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Women Running

Let Us Help You Grow Healthy

Get tips to help you eat right, move more, and take better care of yourself and your entire family.

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Healthy Eating and Exercise
Digestion

Is My Digestion Normal?

Senior Health
AltaMed PACE

The Perks of AltaMed PACE

Kids & Family Health
Beyfortus

Infants and Seniors Have Options to Protect Against RSV

Kids & Family Health
AltaMed Urgent Care

When to Go to Urgent Care vs. The ER

Preventive Care
Man

Protect Yourself from Fall Infections

Preventive Care
Mosquito

Protect Yourself Against Bug Bites and Stings

Healthy Eating and Exercise
Healthy Eating

Reducing Cholesterol for A Healthier Life

Preventive Care
Skin Cancer

Everyone Needs Protection from the Sun

Healthy Eating and Exercise
Vitamins

Essential Vitamins for Boosting Your Health and Well-Being

Kids & Family Health
Eczema

Everything to Know about Eczema

Kids & Family Health
Heat Wave

Staying Cool: How to Heat-Proof Your Home

Behavioral Health
Man

Are You Practicing Good Emotional Hygiene?