Women Running

Let Us Help You Grow Healthy

Get tips to help you eat right, move more, and take better care of yourself and your entire family.

Learn More

Sign up to receive email updates on the information that matters to you and those you love. 
Don’t worry, we wont share your information nor fill your email inbox with messages.

Please select the categories that are of interest to you:

Community Matters
Happy Voters

5 Reasons Why You Should Vote!

Community Matters
Vote Image

Why Voting in Midterm Elections is Essential

Community Matters
Altamed Building NHC

Local Health Centers are the Chemistry for Strong Communities

Behavioral Health
Teen Girl Talking on the Mobile Phone

What to Know about the 988 National Mental Health Number

Preventive Care
Hero Blood Tests

Answering Your Questions About Monkeypox

Behavioral Health
People Looking to Horizon Hugging Eachother

Focusing on the Unique Mental Health Issues Affecting People of Color

Woman getting vaccinated

Here’s the Latest Guidance on COVID-19 Vaccine Boosters

Senior Health

Medi-Cal is Expanding to More Californians

Behavioral Health
Stressed Man

Managing Stress Before It Becomes Anxiety

Mother and Kids Covid

How to Keep Your Child Safe from Covid-19


Superior Safety: Why Experts Are Recommending N95 Masks

Guys Greeting Each Other

Stay on Guard as New Variant Cases Rise