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Get tips to help you eat right, move more, and take better care of yourself and your entire family.

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A doctor vaccinates a young boy.
Preventive Care

How Vaccines Save Lives

Vaccines, Immunizations, Immune System
Vaccines, Immunizations, Immune System
A doctor vaccinates a young boy.

How Vaccines Save Lives

A woman with bird flu rests at home.
Preventive Health Care

What to Know about Bird Flu

Patient Education, Flu, Prevention
Patient Education, Flu, Prevention
A woman with bird flu rests at home.

What to Know about Bird Flu

A woman performs CPR outside.
Kids & Family Health

Learning CPR Can Be Lifesaving

Patient Education, Prevention, In The Home
Patient Education, Prevention, In The Home
A woman performs CPR outside.

Learning CPR Can Be Lifesaving

A healthy bowl of vegetables and dairy.
Healthy Eating and Exercise

What to Know about The Mediterranean Diet

Nutrition, Diet, Meal Planning
Nutrition, Diet, Meal Planning
A healthy bowl of vegetables and dairy.

What to Know about The Mediterranean Diet

A mother and daughter explore the outdoors.
Preventive Care

Summer Travel Safety Tips

COVID-19, Vaccines, Prevention
COVID-19, Vaccines, Prevention
A mother and daughter explore the outdoors.

Summer Travel Safety Tips

A family sits on the couch talking happily.
Kids & Family Health

The Most Common Health Problems at Every Age

Prevention, Patient Education, Health Screenings
Prevention, Patient Education, Health Screenings
A family sits on the couch talking happily.

The Most Common Health Problems at Every Age

Window Controlling Cancer
Preventive Care

Cancer Patients Have More Hope After Years of Advancements

Cancer, Health Screenings, Patient Education
Cancer, Health Screenings, Patient Education
Window Controlling Cancer

Cancer Patients Have More Hope After Years of Advancements

A woman uses her computer at home.
Kids & Family Health

AltaMed Online Services Available to You

Patient Education, Health Insurance, Community Resources
Patient Education, Health Insurance, Community Resources
A woman uses her computer at home.

AltaMed Online Services Available to You

A man jogs in the early morning heat.
Kids & Family Health

Heatstroke, and How to Avoid It

Prevention, Children's Health, Senior Care
Prevention, Children's Health, Senior Care
A man jogs in the early morning heat.

Heatstroke, and How to Avoid It

A senior has head pain at home.
Senior Health

How to Protect Yourself from Strokes

Senior Care, Older Adults, Mental Health
Senior Care, Older Adults, Mental Health
A senior has head pain at home.

How to Protect Yourself from Strokes

A woman measures her waist at home.
Healthy Eating and Exercise

What to Know about Weight Loss Drugs

Weight Loss, Patient Education, Diet
Weight Loss, Patient Education, Diet
A woman measures her waist at home.

What to Know about Weight Loss Drugs

Three adults talk outside.
Behavioral Health

Understanding Mental Health Barriers for People of Color

Care Givers, Mental Health, Men's Health
Care Givers, Mental Health, Men's Health
Three adults talk outside.

Understanding Mental Health Barriers for People of Color