Health & Wellness | Altamed

Health & Wellness

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Kids & Family Health
The Good and the Bad of Caffeine for Your Teen
Coronavirus
Get Care from Home with AltaMed Telehealth Services
Kids & Family Health
Protect Your Child with Safe, Effective Immunizations
Coronavirus
Federal Health Officials Authorize Third Doses and Booster Shots of the COVID-19 Vaccines 
Behavioral Health
Tips for Staying Mentally Healthy Through Trying Times
Preventive Care
What to Know About Kidney Stones and Gallstones
Coronavirus
Pandemic Pregnancies: What You Need to Know
Coronavirus
Stay Vigilant to Stop the Spread of COVID-19 During the Holidays
Healthy Eating and Exercise
Cutting Back on Added Sugar Brings Some Sweet Health Benefits
Coronavirus
COVID-19, Flu, Allergies or a Cold? A Helpful Guide to Knowing the Difference
Kids & Family Health
What You Can Expect When School Reopens
Coronavirus
Stay on Guard as Deadly Delta Variant Cases Rise
Healthy Eating and Exercise
Keep Foodborne Illnesses from Spoiling Your Summer Picnic
Coronavirus
Don’t Forget Vaccinations Are Needed for Back to School
Coronavirus
Tips for Making Back to School Safer
Coronavirus
Coping with ‘Normal’ after an Unsettling Year
Kids & Family Health
The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection
Coronavirus
Don’t Lower Your Guard Against COVID, Even After Receiving the Vaccine
Healthy Eating and Exercise
Tips for Parents of Picky Eaters
Behavioral Health
Putting a Stop to Domestic Violence
Senior Health
Helping Participants Return to AltaMed PACE Safely
Coronavirus
Staying Safe from COVID-19 Means Staying Apart and Staying at Home
Coronavirus
Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
Coronavirus
What You Need to Know About the COVID-19 Vaccine
Kids & Family Health
Spotting the Difference Between Flu and COVID-19 in Kids
Preventive Care
Keep Your Gut Healthy to Keep Yourself Healthy
Coronavirus
Reduce the Risk of Spreading COVID-19 During the Holidays
Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
Coronavirus
Thanksgiving Celebrations: What You Should Know
Navigating Health Care
Open Enrollment FAQs for 2020-2021
Behavioral Health
ADHD’s Effects Stretch Beyond Childhood
Healthy Eating and Exercise
8 FAQs that Reveal the Not-So-Sweet Truth About Added Sugar
Navigating Health Care
You Need Health Care Coverage Right Now. Let Us Help.
Healthy Eating and Exercise
8 Great Reasons to Try Going Meatless
Healthy Eating and Exercise
4 Reasons Why You Should Start Strength Training (and 4 Essential Exercises)
Behavioral Health
Anxiety Disorders: Know the Different Types and Symptoms
Coronavirus
How to Safely Stay Active and Exercise to Best Protect Yourself or Family
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Women’s Health
Let’s Get Back on Track for Women’s Health Care
Kids & Family Health
6 Naturally Effective Ways to Boost Your Immune System
Kids & Family Health
7 Ways to Support Your Child’s Mental Health
Kids & Family Health
Don’t Lose Any More Sleep Over Your Insomnia
Behavioral Health
Grief, Sadness, and Your Mental Health 
Coronavirus
Why Having a Routine During Quarantine is So Important
Coronavirus
Grow Healthy with All of Us
Coronavirus
Drinking (or Not) During the COVID-19 Pandemic
Coronavirus
Busting Myths Around Screen Time: Balance is Key During Quarantine
Coronavirus
Follow-up Visits for Your Newborn During a Pandemic
Coronavirus
COVID-19: Taking Care of Your Mental Health Matters More Than Ever
Coronavirus
Protect Your Lungs, Protect Yourself from COVID-19
Coronavirus
Grocery Shop Safely with These 10 Tips to Protect Your Health
Coronavirus
Talking to Your Child About COVID-19
Coronavirus
Be Careful Where You Get Your Coronavirus News
Coronavirus
Show Yourself Some Love with 9 Self-Care Tips During the Coronavirus Crisis
Coronavirus
LA’s Public Schools Are Closed. Here’s How to Help Your Kids.
Coronavirus
COVID-19, Flu, Allergies or a Cold? A Helpful Guide to Knowing the Difference-old
Healthy Eating and Exercise
Intermittent Fasting: How Alternating Between Eating and Fasting Can Help You Shed Pounds and Improve Your Health
Healthy Eating and Exercise
The 10 FAQs You Have to Read Before Trying the Keto Diet
Healthy Eating and Exercise
The Beginners’ FAQs on Cardio Exercise
Behavioral Health
Grow Healthy with Complete Care from AltaMed
Healthy Eating and Exercise
6 Exercises and Stretches That Can Help Prevent Back Pain
Behavioral Health
The Link Between Food and Mood: It’s Not All in Your Head
Healthy Eating and Exercise
This Fall, Spice Up Your Cooking the Healthy Way
Women’s Health
7 Tips to Help You Get Ready for Your First Breast Cancer Awareness Walk
Kids & Family Health
Why You Need Vitamins and the Best Places to Get Them
Healthy Eating and Exercise
Summer Fruits & Vegetables to Try Right Now!
Kids & Family Health
Making Healthy Choices When Eating at Restaurants
Kids & Family Health
Your Guide to Choosing Healthy Drinks for Your Family
Healthy Eating and Exercise
5 Spring Fruits & Vegetables: Healthy, Delicious, Available Now
Kids & Family Health
Food Poisoning 101: Recognizing and Preventing Illness
Healthy Eating and Exercise
6 Top Healthy Living Apps for Your Physical & Mental Well-Being
Kids & Family Health
Outdoor Activities You Can Do All Year Long
Healthy Eating and Exercise
The Health Benefits (and Risks) of Drinking Caffeine
Healthy Eating and Exercise
The Skinny on Those Tiny Tummy Teas
Healthy Eating and Exercise
Easy Alternatives to Make Holiday Foods Healthier
Healthy Eating and Exercise
5 Fall-Fresh Fruits & Veggies to Try Now!
Healthy Eating and Exercise
Quick Summer Salad Recipes
Kids & Family Health
Childhood Obesity: Fight the Growing Problem
Healthy Eating and Exercise
Star—Spangled Snacks
Healthy Eating and Exercise
Get Fit by Working Out on a Budget
Healthy Eating and Exercise
Let Us Be Your One Shot Stop
Healthy Eating and Exercise
Spring Into Action!
Healthy Eating and Exercise
Get to the Heart of Heart Disease
Healthy Eating and Exercise
Happy Holidays: Eat, Drink, and Stay Healthy