Health & Wellness | Altamed
Let Us Help You Grow Healthy
Get tips to help you eat right, move more, and take better care of yourself and your entire family.
Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.
Lupus: When Your Body Attacks Itself
Having Asthma Means Every Breath Counts
Everyone Needs Protection from the Sun
Here’s the Latest Guidance on COVID-19 Vaccine Boosters
Medi-Cal is Expanding to More Californians
Do Your Part this Earth Day
Stop Diabetes Before It Ever Starts
Managing Stress Before It Becomes Anxiety
Cancer Patients Have More Hope After Years of Advancements
The Importance of Bladder Health
Be Ready the Next Time Disaster Strikes
Colorectal Cancer Can Be Stopped with Early Detection
Poisoning Facts and Tips for Prevention
Don’t Let Arthritis Control Your Life
Raising Awareness About Heart Health
A Healthy Smile Starts at an Early Age
Stay on Guard as New Variant Cases Rise
Foods with Surprising Health Benefits
The Thyroid Plays a Huge Role in Your Health
The Good and the Bad of Caffeine for Your Teen
Stopping the Spread of HIV Is Key to Ending the Disease
Tips for Coping with Seasonal Affective Disorder
How to Keep Your Vision Healthy
You Have Questions about Open Enrollment and We Have Answers
Get Care from Home with AltaMed Telehealth Services
What to Know about Early Childhood Development Milestones
What to Know About Kidney Stones and Gallstones
Mammograms Are a Powerful Tool for the Early Detection of Breast Cancer
Take Simple Precautions to Protect Your Hearing
COVID-19, Flu, Allergies or a Cold? A Helpful Guide to Knowing the Difference
Recognize the Risks and Symptoms of Ovarian Cancer
How to Prevent Dangerous Falls for Seniors
Tips to Keep Your Baby Safe
Health Centers on the Front Line of Community Health
PrEP Means One Less Thing to Worry About
Don’t Ignore Blood Pressure, Control It
Addressing Mental Health Issues in the LGBTQ+ Community
Allergy Care Options You Can Practice Yourself
Diverse Communities Need Care that Meets Their Diverse Needs
The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection
It’s Never Too Late to Stop Smoking
Grow Healthy at Every Age with Recommended Health Screenings for Seniors
Adolescent and Teen Physicals during a Pandemic
Helping Participants Return to AltaMed PACE Safely
Staying Safe from COVID-19 Means Staying Apart and Staying at Home
In Early Birds Versus Night Owls, It’s Best to Get Some Sleep
Beating Lymphoma Starts with Proper Diagnosis
What You Need to Know About the COVID-19 Vaccine
Keep Your Gut Healthy to Keep Yourself Healthy
Reduce the Risk of Spreading COVID-19 During the Holidays
AltaMed Is Here to Help You End the Year on a Healthy Note
Thanksgiving Celebrations: What You Should Know
Open Enrollment FAQs for 2020-2021
Pancreatic Cancer Affects Fewer but Is Deadlier than Other Cancers
Understanding When Heart Palpitations Become Problematic
Strokes Can Be Devastating but Entirely Preventable
Healthy Dental Habits Keep Diabetes and Heart Disease at Bay
Don’t Wait for Flu Season to Get Your Flu Shot
Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control
You Need Health Care Coverage Right Now. Let Us Help.
Help for Caregivers: Recognize the Signs of Cognitive Impairment
Colorectal Cancer: Don’t Put Yourself at Risk
The Services to Help You Grow Healthy and the Protection to Keep You Safe
6 Naturally Effective Ways to Boost Your Immune System
Extending Telehealth Services Past the Pandemic a Priority for AltaMed
Healthy Aging: What’s Normal Versus What You Should Worry About
Take an Alternative Approach to Good Health with Complementary Care
What to Do If You’ve Been Told You Need Surgery
Heart-Healthy Ways to Lower Your Blood Pressure
The Beginners’ FAQs on Cardio Exercise
What Traffic Does to Your Health
Grow Healthy with Complete Care from AltaMed
6 Exercises and Stretches That Can Help Prevent Back Pain
9 Ways to Save Money on Your Health Costs
HIV/AIDS: How Far We’ve Come, How Far We Still Have to Go
Stress Less with These Facts and Helpful Tips
Your 2019-2020 Open Enrollment FAQ
Alcohol and Your Health
Vaping is Everywhere and the Risks are Real
Grow Pink, Grow Healthy: What You Need to Know About Breast Cancer
Fight Alzheimer’s by Keeping Your Brain Sharp
Is the Skin You’re in Painful? It Could be Psoriasis.
Five Essential Tips for Protecting Your Eyes and Vision
Understanding Hepatitis: A, B, C & Me
Men’s Health Issues: Common Challenges, Overcoming Myths
Hot Weather is Here: Stay Safe and Cool
The Value of Preventive Cancer Screenings for Early Detection
Allergies: Symptoms, Treatment & Prevention Tips
Get the Basics About Diabetes Prevention
Food Poisoning 101: Recognizing and Preventing Illness
Child Immunizations: What, Why, When
Busting the Myths Around Diabetes
Protecting Your Skin When It’s Cool Outside
Colorectal Cancer: Know Your Risks & Get Tested
All About Arthritis
The Nine Things You Need to Know to Keep Your Heart Healthy
Keeping Your Child’s Smile Healthy
The Simple Steps to Managing Your Winter Allergies
The Health Benefits (and Risks) of Drinking Caffeine
Back Pain Basics and Prevention
Don’t Be Caught Unprepared: What Goes in an Emergency Kit
There’s So Much You Can Do to Protect Yourself from Cervical Cancer
The Facts and Fiction Behind the Affordable Care Act
An Ounce of Prevention: AIDS/HIV Awareness
The Top 5 Things You Can Do to Protect Yourself Against Lung Cancer
Busting Flu Myths
Follow Your Heart to Better Health
Open Enrollment: How to Get the Most Out of Your Benefits
A Healthy Smile for Your Child
Health Screenings After 50
Caring for Yourself While Caring for Others
For Your Health: 6 Top Questions About Open Enrollment
Grow Pink: All You Need to Know About Breast Cancer
Dodging the Flu: Use Your First Line of Defense
Boost Your Immune System!
Childhood Obesity: Fight the Growing Problem
Stay Ahead of Your Behind
Spring Forward with a New and Improved Medicare ID Card
Celebrate Patient Safety Awareness Week This March
Last Chance to Enroll in Covered California for 2018
Special Medicare Enrollment Period Available to Those Affected by California Wildfires
AltaMed Releases Season 3 of Sin Vergüenza in Honor of World AIDS Day
Get Educated for National Latino AIDS Awareness Day
Hearts Beat Pink for Breast Cancer Awareness Month
Don't Let the Flu Get to You!
Put a Stop to Sexual Assault
Say Cheese! Retinal Eye Exams Are a Snap
Don’t Let the Flu Interrupt Your Holidays Vaccinate Now!
Don’t Let Fear Get in the Way of Your Health
HIV/AIDS Awareness