Health & Wellness | Altamed

Health & Wellness

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Behavioral Health
Meditate Your Way to Less Stress
Kids & Family Health
The Good and the Bad of Caffeine for Your Teen
Behavioral Health
Tips for Coping with Seasonal Affective Disorder
Preventive Care
How to Keep Your Vision Healthy
Coronavirus
Get Care from Home with AltaMed Telehealth Services
Preventive Care
What to Know About Kidney Stones and Gallstones
Coronavirus
Pandemic Pregnancies: What You Need to Know
Kids & Family Health
Separating Fact from Fiction around Infant Mortality
Women’s Health
Mammograms Are a Powerful Tool for the Early Detection of Breast Cancer
Healthy Eating and Exercise
Cutting Back on Added Sugar Brings Some Sweet Health Benefits
Women’s Health
Recognize the Risks and Symptoms of Ovarian Cancer
Women’s Health
Breastfeeding: A Lifetime of Benefits
Preventive Care
PrEP Means One Less Thing to Worry About
Preventive Care
Don’t Ignore Blood Pressure, Control It
Coronavirus
Stay on Guard as Deadly Delta Variant Cases Rise
Behavioral Health
Pronouns Are Small Words that Carry Huge Meaning
Preventive Care
Allergy Care Options You Can Practice Yourself
Kids & Family Health
The Truth about Teen Pregnancy
Healthy Eating and Exercise
Keep Foodborne Illnesses from Spoiling Your Summer Picnic
Preventive Care
Diverse Communities Need Care that Meets Their Diverse Needs
Women’s Health
Endometriosis: Beyond Menstrual Cramps
Healthy Eating and Exercise
Tips for Parents of Picky Eaters
Preventive Care
Keep Your Gut Healthy to Keep Yourself Healthy
Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
Kids & Family Health
Don’t Wait for Flu Season to Get Your Flu Shot
Women’s Health
Reproductive Health Is About More Than Babies
Healthy Eating and Exercise
8 FAQs that Reveal the Not-So-Sweet Truth About Added Sugar
Healthy Eating and Exercise
8 Great Reasons to Try Going Meatless
Healthy Eating and Exercise
4 Reasons Why You Should Start Strength Training (and 4 Essential Exercises)
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Women’s Health
Let’s Get Back on Track for Women’s Health Care
Kids & Family Health
6 Naturally Effective Ways to Boost Your Immune System
Healthy Eating and Exercise
Intermittent Fasting: How Alternating Between Eating and Fasting Can Help You Shed Pounds and Improve Your Health
Healthy Eating and Exercise
The 10 FAQs You Have to Read Before Trying the Keto Diet
Healthy Eating and Exercise
The Beginners’ FAQs on Cardio Exercise
Behavioral Health
Grow Healthy with Complete Care from AltaMed
Healthy Eating and Exercise
6 Exercises and Stretches That Can Help Prevent Back Pain
Behavioral Health
The Link Between Food and Mood: It’s Not All in Your Head
Healthy Eating and Exercise
This Fall, Spice Up Your Cooking the Healthy Way
Women’s Health
Naturally Beautiful: Healthy Foods for Your Skin, Nails, and Hair
Women’s Health
7 Tips to Help You Get Ready for Your First Breast Cancer Awareness Walk
Women’s Health
Grow Pink, Grow Healthy: What You Need to Know About Breast Cancer
Kids & Family Health
Why You Need Vitamins and the Best Places to Get Them
Healthy Eating and Exercise
Summer Fruits & Vegetables to Try Right Now!
Kids & Family Health
Making Healthy Choices When Eating at Restaurants
Preventive Care
The Value of Preventive Cancer Screenings for Early Detection
Kids & Family Health
Your Guide to Choosing Healthy Drinks for Your Family
Kids & Family Health
How Do I Know if a C-Section is Right for Me?
Healthy Eating and Exercise
5 Spring Fruits & Vegetables: Healthy, Delicious, Available Now
Kids & Family Health
Food Poisoning 101: Recognizing and Preventing Illness
Healthy Eating and Exercise
6 Top Healthy Living Apps for Your Physical & Mental Well-Being
Kids & Family Health
Outdoor Activities You Can Do All Year Long
Healthy Eating and Exercise
The Health Benefits (and Risks) of Drinking Caffeine
Healthy Eating and Exercise
The Skinny on Those Tiny Tummy Teas
Women’s Health
There’s So Much You Can Do to Protect Yourself from Cervical Cancer
Healthy Eating and Exercise
Easy Alternatives to Make Holiday Foods Healthier
Kids & Family Health
Prenatal Care is Good for Moms and for Babies
Healthy Eating and Exercise
5 Fall-Fresh Fruits & Veggies to Try Now!
Kids & Family Health
Grow Pink: All You Need to Know About Breast Cancer
Kids & Family Health
4 Ways to Support a Loved One with Breast Cancer
Healthy Eating and Exercise
Quick Summer Salad Recipes
Kids & Family Health
Childhood Obesity: Fight the Growing Problem
Healthy Eating and Exercise
Star—Spangled Snacks
Healthy Eating and Exercise
Get Fit by Working Out on a Budget
Healthy Eating and Exercise
Let Us Be Your One Shot Stop
Healthy Eating and Exercise
Spring Into Action!
Healthy Eating and Exercise
Get to the Heart of Heart Disease
Healthy Eating and Exercise
Happy Holidays: Eat, Drink, and Stay Healthy