Health & Wellness | Altamed

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Tips to Stay Healthy this Summer

Everyone Needs Protection from the Sun

Medi-Cal is Expanding to More Californians

Do Your Part this Earth Day

Stop Diabetes Before It Ever Starts

Managing Stress Before It Becomes Anxiety

Moving from Awareness to Acceptance of People with Autism

Cancer Patients Have More Hope After Years of Advancements

The Importance of Bladder Health

Be Ready the Next Time Disaster Strikes

Colorectal Cancer Can Be Stopped with Early Detection

Don’t Let Arthritis Control Your Life

Raising Awareness About Heart Health

Stay on Guard as New Variant Cases Rise

Foods with Surprising Health Benefits

Ways to Keep the Whole Family Active, Together

The Thyroid Plays a Huge Role in Your Health

Meditate Your Way to Less Stress

The Good and the Bad of Caffeine for Your Teen

Tips for Coping with Seasonal Affective Disorder

How to Keep Your Vision Healthy

Get Care from Home with AltaMed Telehealth Services

Tips for Staying Mentally Healthy Through Trying Times

What to Know About Kidney Stones and Gallstones

Stop the Spread of Vaccine Misinformation in Your Community

Cutting Back on Added Sugar Brings Some Sweet Health Benefits

Take Simple Precautions to Protect Your Hearing

How to Prevent Dangerous Falls for Seniors

Don’t Ignore Blood Pressure, Control It

Addressing Mental Health Issues in the LGBTQ+ Community

Pronouns Are Small Words that Carry Huge Meaning

How to Talk to Your Child About Mass Shootings

Keep Foodborne Illnesses from Spoiling Your Summer Picnic

Diverse Communities Need Care that Meets Their Diverse Needs

The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection

Grow Healthy at Every Age with Recommended Health Screenings for Seniors

Tips for Parents of Picky Eaters

Putting a Stop to Domestic Violence

Helping Participants Return to AltaMed PACE Safely

Staying Safe from COVID-19 Means Staying Apart and Staying at Home

In Early Birds Versus Night Owls, It’s Best to Get Some Sleep

Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)

Beating Lymphoma Starts with Proper Diagnosis

What You Need to Know About the COVID-19 Vaccine

Keep Your Gut Healthy to Keep Yourself Healthy

Reduce the Risk of Spreading COVID-19 During the Holidays

AltaMed Is Here to Help You End the Year on a Healthy Note

Thanksgiving Celebrations: What You Should Know

Pancreatic Cancer Affects Fewer but Is Deadlier than Other Cancers

Understanding When Heart Palpitations Become Problematic

Strokes Can Be Devastating but Entirely Preventable

ADHD’s Effects Stretch Beyond Childhood

Don’t Wait for Flu Season to Get Your Flu Shot

Bipolar Disorder Is Much More than Mood Swings

Understanding the Risks of Opioids

8 FAQs that Reveal the Not-So-Sweet Truth About Added Sugar

Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control

You Need Health Care Coverage Right Now. Let Us Help.

8 Great Reasons to Try Going Meatless

4 Reasons Why You Should Start Strength Training (and 4 Essential Exercises)

Anxiety Disorders: Know the Different Types and Symptoms

Help for Caregivers: Recognize the Signs of Cognitive Impairment

Colorectal Cancer: Don’t Put Yourself at Risk

The Services to Help You Grow Healthy and the Protection to Keep You Safe

6 Naturally Effective Ways to Boost Your Immune System

Don’t Lose Any More Sleep Over Your Insomnia

Grief, Sadness, and Your Mental Health

Extending Telehealth Services Past the Pandemic a Priority for AltaMed

Intermittent Fasting: How Alternating Between Eating and Fasting Can Help You Shed Pounds and Improve Your Health

Healthy Aging: What’s Normal Versus What You Should Worry About

What to Do If You’ve Been Told You Need Surgery

The 10 FAQs You Have to Read Before Trying the Keto Diet

Heart-Healthy Ways to Lower Your Blood Pressure

The Beginners’ FAQs on Cardio Exercise

What Traffic Does to Your Health

Grow Healthy with Complete Care from AltaMed

6 Exercises and Stretches That Can Help Prevent Back Pain

The Link Between Food and Mood: It’s Not All in Your Head

Stress Less with These Facts and Helpful Tips

This Fall, Spice Up Your Cooking the Healthy Way

Alcohol and Your Health

Vaping is Everywhere and the Risks are Real

7 Tips to Help You Get Ready for Your First Breast Cancer Awareness Walk

Fight Alzheimer’s by Keeping Your Brain Sharp

Why You Need Vitamins and the Best Places to Get Them

Summer Fruits & Vegetables to Try Right Now!

Men’s Health Issues: Common Challenges, Overcoming Myths

Making Healthy Choices When Eating at Restaurants

The Health Risks of Loneliness and How to Combat Them

The Value of Preventive Cancer Screenings for Early Detection

Your Guide to Choosing Healthy Drinks for Your Family

5 Spring Fruits & Vegetables: Healthy, Delicious, Available Now

Food Poisoning 101: Recognizing and Preventing Illness

5 Ways to Promote a Positive Body Image for Kids

6 Top Healthy Living Apps for Your Physical & Mental Well-Being

Colorectal Cancer: Know Your Risks & Get Tested

10 Easy Tips for a Better Night’s Sleep

All About Arthritis

Feeling SAD? Seasonal Affective Disorder is Real.

Outdoor Activities You Can Do All Year Long

The Nine Things You Need to Know to Keep Your Heart Healthy

The Health Benefits (and Risks) of Drinking Caffeine

The Skinny on Those Tiny Tummy Teas

5 Tips for Turning Your Resolutions into Habits that Last

Give the Gift of Health – To Yourself!

Easy Alternatives to Make Holiday Foods Healthier

Mental Health Matters

5 Fall-Fresh Fruits & Veggies to Try Now!

Follow Your Heart to Better Health

Health Screenings After 50

Caring for Yourself While Caring for Others

4 Ways to Support a Loved One with Breast Cancer

Quick Summer Salad Recipes

Childhood Obesity: Fight the Growing Problem

Mental Health: Seek Help, Be the Help

Star—Spangled Snacks

Stay Ahead of Your Behind

Spring Forward with a New and Improved Medicare ID Card

Celebrate Patient Safety Awareness Week This March

New Year On the Block

Last Chance to Enroll in Covered California for 2018

Special Medicare Enrollment Period Available to Those Affected by California Wildfires

Fight Depression During the Holidays with Random Acts of Kindness

Help Remove the Stigma of Mental Illness

Suicide Prevention: Look for the Warning Signs

Get Fit by Working Out on a Budget

Let Us Be Your One Shot Stop

Spring Into Action!

Get to the Heart of Heart Disease