Health & Wellness | Altamed
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Meditate Your Way to Less Stress
The Good and the Bad of Caffeine for Your Teen
Tips for Coping with Seasonal Affective Disorder
How to Keep Your Vision Healthy
Get Care from Home with AltaMed Telehealth Services
Protect Your Child with Safe, Effective Immunizations
What to Know about Early Childhood Development Milestones
Stay Vigilant to Stop the Spread of COVID-19 During the Holidays
Stop the Spread of Vaccine Misinformation in Your Community
Separating Fact from Fiction around Infant Mortality
National Voter Registration Day: Take the First Step to Build a Better Democracy and Better Communities
Cutting Back on Added Sugar Brings Some Sweet Health Benefits
Tips to Keep Your Baby Safe
Breastfeeding: A Lifetime of Benefits
Health Centers on the Front Line of Community Health
What You Can Expect When School Reopens
Stay on Guard as Deadly Delta Variant Cases Rise
What You Should Know about Recall Elections
Pronouns Are Small Words that Carry Huge Meaning
Allergy Care Options You Can Practice Yourself
How to Talk to Your Child About Mass Shootings
Know How Redistricting Affects Your Vote, in Every Election
The Truth about Teen Pregnancy
Keep Foodborne Illnesses from Spoiling Your Summer Picnic
Don’t Forget Vaccinations Are Needed for Back to School
Tips for Making Back to School Safer
Diverse Communities Need Care that Meets Their Diverse Needs
The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection
Adolescent and Teen Physicals during a Pandemic
Don’t Lower Your Guard Against COVID, Even After Receiving the Vaccine
Tips for Parents of Picky Eaters
Staying Safe from COVID-19 Means Staying Apart and Staying at Home
In Early Birds Versus Night Owls, It’s Best to Get Some Sleep
Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
Beating Lymphoma Starts with Proper Diagnosis
What You Need to Know About the COVID-19 Vaccine
Spotting the Difference Between Flu and COVID-19 in Kids
Keep Your Gut Healthy to Keep Yourself Healthy
Reduce the Risk of Spreading COVID-19 During the Holidays
AltaMed Is Here to Help You End the Year on a Healthy Note
Thanksgiving Celebrations: What You Should Know
Open Enrollment FAQs for 2020-2021
Pancreatic Cancer Affects Fewer but Is Deadlier than Other Cancers
Understanding When Heart Palpitations Become Problematic
ADHD’s Effects Stretch Beyond Childhood
Healthy Dental Habits Keep Diabetes and Heart Disease at Bay
Don’t Wait for Flu Season to Get Your Flu Shot
Bipolar Disorder Is Much More than Mood Swings
Reproductive Health Is About More Than Babies
5 Reasons Why You Should Vote!
8 FAQs that Reveal the Not-So-Sweet Truth About Added Sugar
Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control
State Budget Protects Many Key Health Services, But Only for Now
Vote and Grow Healthy: Why Your Health, Community, and Future Depends on It
You Need Health Care Coverage Right Now. Let Us Help.
Anxiety Disorders: Know the Different Types and Symptoms
Help for Caregivers: Recognize the Signs of Cognitive Impairment
How to Safely Stay Active and Exercise to Best Protect Yourself or Family
Colorectal Cancer: Don’t Put Yourself at Risk
The Services to Help You Grow Healthy and the Protection to Keep You Safe
6 Naturally Effective Ways to Boost Your Immune System
7 Ways to Support Your Child’s Mental Health
How to Safely and Effectively Support Black Lives Matter and Racial Justice
Don’t Lose Any More Sleep Over Your Insomnia
Intermittent Fasting: How Alternating Between Eating and Fasting Can Help You Shed Pounds and Improve Your Health
Healthy Aging: What’s Normal Versus What You Should Worry About
Take an Alternative Approach to Good Health with Complementary Care
The 2020 Census: Stand Up and Be Counted!
The 10 FAQs You Have to Read Before Trying the Keto Diet
The Beginners’ FAQs on Cardio Exercise
Grow Healthy with Complete Care from AltaMed
9 Ways to Save Money on Your Health Costs
The Link Between Food and Mood: It’s Not All in Your Head
Stress Less with These Facts and Helpful Tips
Vaping is Everywhere and the Risks are Real
Why You Need Vitamins and the Best Places to Get Them
Is the Skin You’re in Painful? It Could be Psoriasis.
Five Essential Tips for Protecting Your Eyes and Vision
Understanding Hepatitis: A, B, C & Me
Men’s Health Issues: Common Challenges, Overcoming Myths
Hot Weather is Here: Stay Safe and Cool
Making Healthy Choices When Eating at Restaurants
The Health Risks of Loneliness and How to Combat Them
Your Guide to Choosing Healthy Drinks for Your Family
Allergies: Symptoms, Treatment & Prevention Tips
When to Visit your Doctor, Urgent Care, or the ER
How Do I Know if a C-Section is Right for Me?
Get the Basics About Diabetes Prevention
Food Poisoning 101: Recognizing and Preventing Illness
The 7 Things You Need to Know About Public Charge
5 Ways to Promote a Positive Body Image for Kids
Child Immunizations: What, Why, When
Busting the Myths Around Diabetes
Protecting Your Skin When It’s Cool Outside
6 Top Healthy Living Apps for Your Physical & Mental Well-Being
10 Easy Tips for a Better Night’s Sleep
Outdoor Activities You Can Do All Year Long
The Nine Things You Need to Know to Keep Your Heart Healthy
Keeping Your Child’s Smile Healthy
The Simple Steps to Managing Your Winter Allergies
Don’t Be Caught Unprepared: What Goes in an Emergency Kit
Prenatal Care is Good for Moms and for Babies
Join Us to Get Out the Vote!
Busting Flu Myths
Make Your Voice Heard & Help AltaMed Make a Difference
Follow Your Heart to Better Health
A Healthy Smile for Your Child
Caring for Yourself While Caring for Others
Grow Pink: All You Need to Know About Breast Cancer
4 Ways to Support a Loved One with Breast Cancer
Dodging the Flu: Use Your First Line of Defense
Flu or Pneumonia? Spot the Difference
Childhood Obesity: Fight the Growing Problem
Eating Until You’re Color-Full
Back-to-School Tips
Immunizations: Protect Your Child
Healthy Summer Habits
Celebrate the Man, the Myth, the Legend—Your Dad!
Motherly Advice
The Healthy Learning Curve
Celebrating Our Differences with Autism Awareness Month
Immunizations: To Serve and Protect
Shamrock Out with These Fun St. Patrick’s Day Treats
Stay Heart Healthy This February
Make Sure Your Child Keeps Those Pearly Whites Intact
Celebrating MLK Day
Holiday Safety Tips and Tricks
Healthy Eating Around the Holidays
Happy Veterans Day!
Trick or Teeth! Tips to a Healthy Halloween!
Continue the Fight Against Childhood Obesity
Breastfeeding: Keeping Your Newborn Happy and Healthy
Brush Up on Your Family’s Oral Health!