Health & Wellness | Altamed
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Tips to Stay Healthy this Summer
Everyone Needs Protection from the Sun
Medi-Cal is Expanding to More Californians
Do Your Part this Earth Day
Stop Diabetes Before It Ever Starts
Managing Stress Before It Becomes Anxiety
Moving from Awareness to Acceptance of People with Autism
Cancer Patients Have More Hope After Years of Advancements
The Importance of Bladder Health
Be Ready the Next Time Disaster Strikes
Colorectal Cancer Can Be Stopped with Early Detection
Don’t Let Arthritis Control Your Life
Raising Awareness About Heart Health
Stay on Guard as New Variant Cases Rise
Foods with Surprising Health Benefits
Ways to Keep the Whole Family Active, Together
The Thyroid Plays a Huge Role in Your Health
Meditate Your Way to Less Stress
The Good and the Bad of Caffeine for Your Teen
Tips for Coping with Seasonal Affective Disorder
How to Keep Your Vision Healthy
Get Care from Home with AltaMed Telehealth Services
Tips for Staying Mentally Healthy Through Trying Times
What to Know About Kidney Stones and Gallstones
Stop the Spread of Vaccine Misinformation in Your Community
Cutting Back on Added Sugar Brings Some Sweet Health Benefits
Take Simple Precautions to Protect Your Hearing
How to Prevent Dangerous Falls for Seniors
Don’t Ignore Blood Pressure, Control It
Addressing Mental Health Issues in the LGBTQ+ Community
Pronouns Are Small Words that Carry Huge Meaning
How to Talk to Your Child About Mass Shootings
Keep Foodborne Illnesses from Spoiling Your Summer Picnic
Diverse Communities Need Care that Meets Their Diverse Needs
The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection
Grow Healthy at Every Age with Recommended Health Screenings for Seniors
Tips for Parents of Picky Eaters
Putting a Stop to Domestic Violence
Helping Participants Return to AltaMed PACE Safely
Staying Safe from COVID-19 Means Staying Apart and Staying at Home
In Early Birds Versus Night Owls, It’s Best to Get Some Sleep
Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
Beating Lymphoma Starts with Proper Diagnosis
What You Need to Know About the COVID-19 Vaccine
Keep Your Gut Healthy to Keep Yourself Healthy
Reduce the Risk of Spreading COVID-19 During the Holidays
AltaMed Is Here to Help You End the Year on a Healthy Note
Thanksgiving Celebrations: What You Should Know
Pancreatic Cancer Affects Fewer but Is Deadlier than Other Cancers
Understanding When Heart Palpitations Become Problematic
Strokes Can Be Devastating but Entirely Preventable
ADHD’s Effects Stretch Beyond Childhood
Don’t Wait for Flu Season to Get Your Flu Shot
Bipolar Disorder Is Much More than Mood Swings
Understanding the Risks of Opioids
8 FAQs that Reveal the Not-So-Sweet Truth About Added Sugar
Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control
You Need Health Care Coverage Right Now. Let Us Help.
8 Great Reasons to Try Going Meatless
4 Reasons Why You Should Start Strength Training (and 4 Essential Exercises)
Anxiety Disorders: Know the Different Types and Symptoms
Help for Caregivers: Recognize the Signs of Cognitive Impairment
Colorectal Cancer: Don’t Put Yourself at Risk
The Services to Help You Grow Healthy and the Protection to Keep You Safe
6 Naturally Effective Ways to Boost Your Immune System
Don’t Lose Any More Sleep Over Your Insomnia
Grief, Sadness, and Your Mental Health
Extending Telehealth Services Past the Pandemic a Priority for AltaMed
Intermittent Fasting: How Alternating Between Eating and Fasting Can Help You Shed Pounds and Improve Your Health
Healthy Aging: What’s Normal Versus What You Should Worry About
What to Do If You’ve Been Told You Need Surgery
The 10 FAQs You Have to Read Before Trying the Keto Diet
Heart-Healthy Ways to Lower Your Blood Pressure
The Beginners’ FAQs on Cardio Exercise
What Traffic Does to Your Health
Grow Healthy with Complete Care from AltaMed
6 Exercises and Stretches That Can Help Prevent Back Pain
The Link Between Food and Mood: It’s Not All in Your Head
Stress Less with These Facts and Helpful Tips
This Fall, Spice Up Your Cooking the Healthy Way
Alcohol and Your Health
Vaping is Everywhere and the Risks are Real
7 Tips to Help You Get Ready for Your First Breast Cancer Awareness Walk
Fight Alzheimer’s by Keeping Your Brain Sharp
Why You Need Vitamins and the Best Places to Get Them
Summer Fruits & Vegetables to Try Right Now!
Men’s Health Issues: Common Challenges, Overcoming Myths
Making Healthy Choices When Eating at Restaurants
The Health Risks of Loneliness and How to Combat Them
The Value of Preventive Cancer Screenings for Early Detection
Your Guide to Choosing Healthy Drinks for Your Family
5 Spring Fruits & Vegetables: Healthy, Delicious, Available Now
Food Poisoning 101: Recognizing and Preventing Illness
5 Ways to Promote a Positive Body Image for Kids
6 Top Healthy Living Apps for Your Physical & Mental Well-Being
Colorectal Cancer: Know Your Risks & Get Tested
10 Easy Tips for a Better Night’s Sleep
All About Arthritis
Feeling SAD? Seasonal Affective Disorder is Real.
Outdoor Activities You Can Do All Year Long
The Nine Things You Need to Know to Keep Your Heart Healthy
The Health Benefits (and Risks) of Drinking Caffeine
The Skinny on Those Tiny Tummy Teas
5 Tips for Turning Your Resolutions into Habits that Last
Give the Gift of Health – To Yourself!
Easy Alternatives to Make Holiday Foods Healthier
Mental Health Matters
5 Fall-Fresh Fruits & Veggies to Try Now!
Follow Your Heart to Better Health
Health Screenings After 50
Caring for Yourself While Caring for Others
4 Ways to Support a Loved One with Breast Cancer
Quick Summer Salad Recipes
Childhood Obesity: Fight the Growing Problem
Mental Health: Seek Help, Be the Help
Star—Spangled Snacks
Stay Ahead of Your Behind
Spring Forward with a New and Improved Medicare ID Card
Celebrate Patient Safety Awareness Week This March
New Year On the Block
Last Chance to Enroll in Covered California for 2018
Special Medicare Enrollment Period Available to Those Affected by California Wildfires
Fight Depression During the Holidays with Random Acts of Kindness
Help Remove the Stigma of Mental Illness
Suicide Prevention: Look for the Warning Signs
Get Fit by Working Out on a Budget
Let Us Be Your One Shot Stop
Spring Into Action!
Get to the Heart of Heart Disease
