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Health & Wellness

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Behavioral Health
Meditate Your Way to Less Stress
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Tips for Coping with Seasonal Affective Disorder
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You Have Questions about Open Enrollment and We Have Answers
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Tips for Staying Mentally Healthy Through Trying Times
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Stop the Spread of Vaccine Misinformation in Your Community
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Addressing Mental Health Issues in the LGBTQ+ Community
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Pronouns Are Small Words that Carry Huge Meaning
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How to Talk to Your Child About Mass Shootings
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Putting a Stop to Domestic Violence
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In Early Birds Versus Night Owls, It’s Best to Get Some Sleep
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Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
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AltaMed Is Here to Help You End the Year on a Healthy Note
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Open Enrollment FAQs for 2020-2021
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ADHD’s Effects Stretch Beyond Childhood
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Bipolar Disorder Is Much More than Mood Swings
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Understanding the Risks of Opioids
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You Need Health Care Coverage Right Now. Let Us Help.
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Anxiety Disorders: Know the Different Types and Symptoms
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The Services to Help You Grow Healthy and the Protection to Keep You Safe
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Don’t Lose Any More Sleep Over Your Insomnia
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Grief, Sadness, and Your Mental Health 
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Take an Alternative Approach to Good Health with Complementary Care
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What to Do If You’ve Been Told You Need Surgery
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What Traffic Does to Your Health
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Grow Healthy with Complete Care from AltaMed
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9 Ways to Save Money on Your Health Costs
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The Link Between Food and Mood: It’s Not All in Your Head
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Stress Less with These Facts and Helpful Tips
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Your 2019-2020 Open Enrollment FAQ
Preventive Care
Alcohol and Your Health
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Vaping is Everywhere and the Risks are Real
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The Health Risks of Loneliness and How to Combat Them
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5 Ways to Promote a Positive Body Image for Kids
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10 Easy Tips for a Better Night’s Sleep
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Feeling SAD? Seasonal Affective Disorder is Real.
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5 Tips for Turning Your Resolutions into Habits that Last
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Give the Gift of Health – To Yourself!
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The Facts and Fiction Behind the Affordable Care Act
Behavioral Health
Mental Health Matters
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Open Enrollment: How to Get the Most Out of Your Benefits
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Caring for Yourself While Caring for Others
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For Your Health: 6 Top Questions About Open Enrollment
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4 Ways to Support a Loved One with Breast Cancer
Behavioral Health
Mental Health: Seek Help, Be the Help
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New Year On the Block
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Fight Depression During the Holidays with Random Acts of Kindness
Behavioral Health
Help Remove the Stigma of Mental Illness
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Suicide Prevention: Look for the Warning Signs