Health & Wellness | Altamed

Health & Wellness

Let Us Help You Grow Healthy

Get tips to help you eat right, move more, and take better care of yourself and your entire family.

Learn More

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Behavioral Health
Meditate Your Way to Less Stress
Behavioral Health
Tips for Coping with Seasonal Affective Disorder
Preventive Care
How to Keep Your Vision Healthy
Coronavirus
Get Care from Home with AltaMed Telehealth Services
Behavioral Health
Tips for Staying Mentally Healthy Through Trying Times
Coronavirus
Pandemic Pregnancies: What You Need to Know
Community Matters
Stop the Spread of Vaccine Misinformation in Your Community
Kids & Family Health
Separating Fact from Fiction around Infant Mortality
Women’s Health
Mammograms Are a Powerful Tool for the Early Detection of Breast Cancer
Healthy Eating and Exercise
Cutting Back on Added Sugar Brings Some Sweet Health Benefits
Women’s Health
Recognize the Risks and Symptoms of Ovarian Cancer
Women’s Health
Breastfeeding: A Lifetime of Benefits
Preventive Care
PrEP Means One Less Thing to Worry About
Preventive Care
Don’t Ignore Blood Pressure, Control It
Coronavirus
Stay on Guard as Deadly Delta Variant Cases Rise
Behavioral Health
Addressing Mental Health Issues in the LGBTQ+ Community
Behavioral Health
Pronouns Are Small Words that Carry Huge Meaning
Preventive Care
Allergy Care Options You Can Practice Yourself
Community Matters
How to Talk to Your Child About Mass Shootings
Kids & Family Health
The Truth about Teen Pregnancy
Preventive Care
Diverse Communities Need Care that Meets Their Diverse Needs
Women’s Health
Endometriosis: Beyond Menstrual Cramps
Behavioral Health
Putting a Stop to Domestic Violence
Behavioral Health
In Early Birds Versus Night Owls, It’s Best to Get Some Sleep
Coronavirus
Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
Behavioral Health
ADHD’s Effects Stretch Beyond Childhood
Kids & Family Health
Don’t Wait for Flu Season to Get Your Flu Shot
Behavioral Health
Bipolar Disorder Is Much More than Mood Swings
Behavioral Health
Understanding the Risks of Opioids
Women’s Health
Reproductive Health Is About More Than Babies
Behavioral Health
Anxiety Disorders: Know the Different Types and Symptoms
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Women’s Health
Let’s Get Back on Track for Women’s Health Care
Kids & Family Health
6 Naturally Effective Ways to Boost Your Immune System
Kids & Family Health
Don’t Lose Any More Sleep Over Your Insomnia
Behavioral Health
Grief, Sadness, and Your Mental Health 
Behavioral Health
What Traffic Does to Your Health
Behavioral Health
Grow Healthy with Complete Care from AltaMed
Behavioral Health
The Link Between Food and Mood: It’s Not All in Your Head
Behavioral Health
Stress Less with These Facts and Helpful Tips
Women’s Health
Naturally Beautiful: Healthy Foods for Your Skin, Nails, and Hair
Preventive Care
Alcohol and Your Health
Kids & Family Health
Vaping is Everywhere and the Risks are Real
Women’s Health
7 Tips to Help You Get Ready for Your First Breast Cancer Awareness Walk
Women’s Health
Grow Pink, Grow Healthy: What You Need to Know About Breast Cancer
Behavioral Health
The Health Risks of Loneliness and How to Combat Them
Preventive Care
The Value of Preventive Cancer Screenings for Early Detection
Kids & Family Health
How Do I Know if a C-Section is Right for Me?
Behavioral Health
5 Ways to Promote a Positive Body Image for Kids
Behavioral Health
10 Easy Tips for a Better Night’s Sleep
Behavioral Health
Feeling SAD? Seasonal Affective Disorder is Real.
Behavioral Health
5 Tips for Turning Your Resolutions into Habits that Last
Women’s Health
There’s So Much You Can Do to Protect Yourself from Cervical Cancer
Behavioral Health
Give the Gift of Health – To Yourself!
Behavioral Health
Mental Health Matters
Kids & Family Health
Prenatal Care is Good for Moms and for Babies
Kids & Family Health
Caring for Yourself While Caring for Others
Kids & Family Health
Grow Pink: All You Need to Know About Breast Cancer
Kids & Family Health
4 Ways to Support a Loved One with Breast Cancer
Behavioral Health
Mental Health: Seek Help, Be the Help
Behavioral Health
New Year On the Block
Behavioral Health
Fight Depression During the Holidays with Random Acts of Kindness
Behavioral Health
Help Remove the Stigma of Mental Illness
Behavioral Health
Suicide Prevention: Look for the Warning Signs