Health & Wellness | Altamed

Health & Wellness

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Behavioral Health
Meditate Your Way to Less Stress
Kids & Family Health
The Good and the Bad of Caffeine for Your Teen
Behavioral Health
Tips for Coping with Seasonal Affective Disorder
Behavioral Health
Tips for Staying Mentally Healthy Through Trying Times
Preventive Care
What to Know About Kidney Stones and Gallstones
Community Matters
Stop the Spread of Vaccine Misinformation in Your Community
Healthy Eating and Exercise
Cutting Back on Added Sugar Brings Some Sweet Health Benefits
Behavioral Health
Addressing Mental Health Issues in the LGBTQ+ Community
Behavioral Health
Pronouns Are Small Words that Carry Huge Meaning
Community Matters
How to Talk to Your Child About Mass Shootings
Healthy Eating and Exercise
Keep Foodborne Illnesses from Spoiling Your Summer Picnic
Healthy Eating and Exercise
Tips for Parents of Picky Eaters
Behavioral Health
Putting a Stop to Domestic Violence
Behavioral Health
In Early Birds Versus Night Owls, It’s Best to Get Some Sleep
Coronavirus
Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
Preventive Care
Keep Your Gut Healthy to Keep Yourself Healthy
Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
Behavioral Health
ADHD’s Effects Stretch Beyond Childhood
Behavioral Health
Bipolar Disorder Is Much More than Mood Swings
Behavioral Health
Understanding the Risks of Opioids
Healthy Eating and Exercise
8 FAQs that Reveal the Not-So-Sweet Truth About Added Sugar
Healthy Eating and Exercise
8 Great Reasons to Try Going Meatless
Healthy Eating and Exercise
4 Reasons Why You Should Start Strength Training (and 4 Essential Exercises)
Behavioral Health
Anxiety Disorders: Know the Different Types and Symptoms
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Kids & Family Health
Don’t Lose Any More Sleep Over Your Insomnia
Behavioral Health
Grief, Sadness, and Your Mental Health 
Healthy Eating and Exercise
Intermittent Fasting: How Alternating Between Eating and Fasting Can Help You Shed Pounds and Improve Your Health
Healthy Eating and Exercise
The 10 FAQs You Have to Read Before Trying the Keto Diet
Healthy Eating and Exercise
The Beginners’ FAQs on Cardio Exercise
Behavioral Health
What Traffic Does to Your Health
Behavioral Health
Grow Healthy with Complete Care from AltaMed
Healthy Eating and Exercise
6 Exercises and Stretches That Can Help Prevent Back Pain
Behavioral Health
The Link Between Food and Mood: It’s Not All in Your Head
Behavioral Health
Stress Less with These Facts and Helpful Tips
Healthy Eating and Exercise
This Fall, Spice Up Your Cooking the Healthy Way
Preventive Care
Alcohol and Your Health
Kids & Family Health
Vaping is Everywhere and the Risks are Real
Women’s Health
7 Tips to Help You Get Ready for Your First Breast Cancer Awareness Walk
Kids & Family Health
Why You Need Vitamins and the Best Places to Get Them
Healthy Eating and Exercise
Summer Fruits & Vegetables to Try Right Now!
Kids & Family Health
Making Healthy Choices When Eating at Restaurants
Behavioral Health
The Health Risks of Loneliness and How to Combat Them
Kids & Family Health
Your Guide to Choosing Healthy Drinks for Your Family
Healthy Eating and Exercise
5 Spring Fruits & Vegetables: Healthy, Delicious, Available Now
Kids & Family Health
Food Poisoning 101: Recognizing and Preventing Illness
Behavioral Health
5 Ways to Promote a Positive Body Image for Kids
Healthy Eating and Exercise
6 Top Healthy Living Apps for Your Physical & Mental Well-Being
Behavioral Health
10 Easy Tips for a Better Night’s Sleep
Behavioral Health
Feeling SAD? Seasonal Affective Disorder is Real.
Kids & Family Health
Outdoor Activities You Can Do All Year Long
Healthy Eating and Exercise
The Health Benefits (and Risks) of Drinking Caffeine
Healthy Eating and Exercise
The Skinny on Those Tiny Tummy Teas
Behavioral Health
5 Tips for Turning Your Resolutions into Habits that Last
Behavioral Health
Give the Gift of Health – To Yourself!
Healthy Eating and Exercise
Easy Alternatives to Make Holiday Foods Healthier
Behavioral Health
Mental Health Matters
Healthy Eating and Exercise
5 Fall-Fresh Fruits & Veggies to Try Now!
Kids & Family Health
Caring for Yourself While Caring for Others
Kids & Family Health
4 Ways to Support a Loved One with Breast Cancer
Healthy Eating and Exercise
Quick Summer Salad Recipes
Kids & Family Health
Childhood Obesity: Fight the Growing Problem
Behavioral Health
Mental Health: Seek Help, Be the Help
Healthy Eating and Exercise
Star—Spangled Snacks
Behavioral Health
New Year On the Block
Behavioral Health
Fight Depression During the Holidays with Random Acts of Kindness
Behavioral Health
Help Remove the Stigma of Mental Illness
Behavioral Health
Suicide Prevention: Look for the Warning Signs
Healthy Eating and Exercise
Get Fit by Working Out on a Budget
Healthy Eating and Exercise
Let Us Be Your One Shot Stop
Healthy Eating and Exercise
Spring Into Action!
Healthy Eating and Exercise
Get to the Heart of Heart Disease
Healthy Eating and Exercise
Happy Holidays: Eat, Drink, and Stay Healthy