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Health & Wellness

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Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
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ADHD’s Effects Stretch Beyond Childhood
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Bipolar Disorder Is Much More than Mood Swings
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Understanding the Risks of Opioids
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Anxiety Disorders: Know the Different Types and Symptoms
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
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Don’t Lose Any More Sleep Over Your Insomnia
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Grief, Sadness, and Your Mental Health 
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What Traffic Does to Your Health
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Grow Healthy with Complete Care from AltaMed
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The Link Between Food and Mood: It’s Not All in Your Head
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Stress Less with These Facts and Helpful Tips
Preventive Care
Alcohol and Your Health
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Vaping is Everywhere and the Risks are Real
Behavioral Health
The Health Risks of Loneliness and How to Combat Them
Behavioral Health
5 Ways to Promote a Positive Body Image for Kids
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10 Easy Tips for a Better Night’s Sleep
Behavioral Health
Feeling SAD? Seasonal Affective Disorder is Real.
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5 Tips for Turning Your Resolutions into Habits that Last
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Give the Gift of Health – To Yourself!
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Mental Health Matters
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Caring for Yourself While Caring for Others
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4 Ways to Support a Loved One with Breast Cancer
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Mental Health: Seek Help, Be the Help
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New Year On the Block
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Fight Depression During the Holidays with Random Acts of Kindness
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Help Remove the Stigma of Mental Illness
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Suicide Prevention: Look for the Warning Signs