Health & Wellness | Altamed

Health & Wellness

Let Us Help You Grow Healthy

Get tips to help you eat right, move more, and take better care of yourself and your entire family.

Learn More

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Behavioral Health
Tips for Coping with Seasonal Affective Disorder
Preventive Care
How to Keep Your Vision Healthy
Coronavirus
Get Care from Home with AltaMed Telehealth Services
Kids & Family Health
Protect Your Child with Safe, Effective Immunizations
Coronavirus
Federal Health Officials Authorize Third Doses and Booster Shots of the COVID-19 Vaccines 
Behavioral Health
Tips for Staying Mentally Healthy Through Trying Times
Coronavirus
Pandemic Pregnancies: What You Need to Know
Coronavirus
Stay Vigilant to Stop the Spread of COVID-19 During the Holidays
Preventive Care
Take Simple Precautions to Protect Your Hearing
Coronavirus
COVID-19, Flu, Allergies or a Cold? A Helpful Guide to Knowing the Difference
Senior Health
How to Prevent Dangerous Falls for Seniors
Kids & Family Health
What You Can Expect When School Reopens
Preventive Care
Don’t Ignore Blood Pressure, Control It
Coronavirus
Stay on Guard as Deadly Delta Variant Cases Rise
Coronavirus
Don’t Forget Vaccinations Are Needed for Back to School
Coronavirus
Tips for Making Back to School Safer
Preventive Care
Diverse Communities Need Care that Meets Their Diverse Needs
Coronavirus
Coping with ‘Normal’ after an Unsettling Year
Kids & Family Health
The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection
Senior Health
Grow Healthy at Every Age with Recommended Health Screenings for Seniors
Coronavirus
Don’t Lower Your Guard Against COVID, Even After Receiving the Vaccine
Behavioral Health
Putting a Stop to Domestic Violence
Senior Health
Helping Participants Return to AltaMed PACE Safely
Coronavirus
Staying Safe from COVID-19 Means Staying Apart and Staying at Home
Coronavirus
Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
Senior Health
Beating Lymphoma Starts with Proper Diagnosis
Coronavirus
What You Need to Know About the COVID-19 Vaccine
Kids & Family Health
Spotting the Difference Between Flu and COVID-19 in Kids
Preventive Care
Keep Your Gut Healthy to Keep Yourself Healthy
Coronavirus
Reduce the Risk of Spreading COVID-19 During the Holidays
Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
Coronavirus
Thanksgiving Celebrations: What You Should Know
Navigating Health Care
Open Enrollment FAQs for 2020-2021
Preventive Care
Pancreatic Cancer Affects Fewer but Is Deadlier than Other Cancers
Preventive Care
Understanding When Heart Palpitations Become Problematic
Senior Health
Strokes Can Be Devastating but Entirely Preventable
Behavioral Health
ADHD’s Effects Stretch Beyond Childhood
Kids & Family Health
Don’t Wait for Flu Season to Get Your Flu Shot
Preventive Care
Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control
Navigating Health Care
You Need Health Care Coverage Right Now. Let Us Help.
Healthy Eating and Exercise
4 Reasons Why You Should Start Strength Training (and 4 Essential Exercises)
Behavioral Health
Anxiety Disorders: Know the Different Types and Symptoms
Senior Health
Help for Caregivers: Recognize the Signs of Cognitive Impairment
Coronavirus
How to Safely Stay Active and Exercise to Best Protect Yourself or Family
Preventive Care
Colorectal Cancer: Don’t Put Yourself at Risk
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Women’s Health
Let’s Get Back on Track for Women’s Health Care
Kids & Family Health
6 Naturally Effective Ways to Boost Your Immune System
Kids & Family Health
7 Ways to Support Your Child’s Mental Health
Kids & Family Health
Don’t Lose Any More Sleep Over Your Insomnia
Behavioral Health
Grief, Sadness, and Your Mental Health 
Coronavirus
Why Having a Routine During Quarantine is So Important
Coronavirus
Grow Healthy with All of Us
Coronavirus
Drinking (or Not) During the COVID-19 Pandemic
Coronavirus
Busting Myths Around Screen Time: Balance is Key During Quarantine
Coronavirus
Follow-up Visits for Your Newborn During a Pandemic
Coronavirus
COVID-19: Taking Care of Your Mental Health Matters More Than Ever
Coronavirus
Protect Your Lungs, Protect Yourself from COVID-19
Coronavirus
Grocery Shop Safely with These 10 Tips to Protect Your Health
Coronavirus
Talking to Your Child About COVID-19
Coronavirus
Be Careful Where You Get Your Coronavirus News
Coronavirus
Show Yourself Some Love with 9 Self-Care Tips During the Coronavirus Crisis
Coronavirus
LA’s Public Schools Are Closed. Here’s How to Help Your Kids.
Coronavirus
COVID-19, Flu, Allergies or a Cold? A Helpful Guide to Knowing the Difference-old
Senior Health
Healthy Aging: What’s Normal Versus What You Should Worry About
Navigating Health Care
What to Do If You’ve Been Told You Need Surgery
Preventive Care
Heart-Healthy Ways to Lower Your Blood Pressure
Healthy Eating and Exercise
The Beginners’ FAQs on Cardio Exercise
Behavioral Health
Grow Healthy with Complete Care from AltaMed
Healthy Eating and Exercise
6 Exercises and Stretches That Can Help Prevent Back Pain
Senior Health
Fight Alzheimer’s by Keeping Your Brain Sharp
Senior Health
Men’s Health Issues: Common Challenges, Overcoming Myths
Preventive Care
The Value of Preventive Cancer Screenings for Early Detection
Preventive Care
Colorectal Cancer: Know Your Risks & Get Tested
Senior Health
All About Arthritis
Senior Health
The Nine Things You Need to Know to Keep Your Heart Healthy
Senior Health
Follow Your Heart to Better Health
Senior Health
Health Screenings After 50
Senior Health
Stay Ahead of Your Behind
Senior Health
Spring Forward with a New and Improved Medicare ID Card
Senior Health
Celebrate Patient Safety Awareness Week This March
Senior Health
Last Chance to Enroll in Covered California for 2018
Senior Health
Special Medicare Enrollment Period Available to Those Affected by California Wildfires
Senior Health
Don’t Let Fear Get in the Way of Your Health