Health & Wellness | Altamed

Health & Wellness

Let Us Help You Grow Healthy

Get tips to help you eat right, move more, and take better care of yourself and your entire family.

Learn More

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Behavioral Health
Tips for Coping with Seasonal Affective Disorder
Preventive Care
How to Keep Your Vision Healthy
Coronavirus
Get Care from Home with AltaMed Telehealth Services
Community Matters
Stop the Spread of Vaccine Misinformation in Your Community
Community Matters
National Voter Registration Day: Take the First Step to Build a Better Democracy and Better Communities
Preventive Care
Take Simple Precautions to Protect Your Hearing
Senior Health
How to Prevent Dangerous Falls for Seniors
Community Matters
Health Centers on the Front Line of Community Health
Preventive Care
Don’t Ignore Blood Pressure, Control It
Coronavirus
Stay on Guard as Deadly Delta Variant Cases Rise
Community Matters
What You Should Know about Recall Elections
Community Matters
How to Talk to Your Child About Mass Shootings
Community Matters
Know How Redistricting Affects Your Vote, in Every Election
Preventive Care
Diverse Communities Need Care that Meets Their Diverse Needs
Kids & Family Health
The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection
Senior Health
Grow Healthy at Every Age with Recommended Health Screenings for Seniors
Coronavirus
Don’t Lower Your Guard Against COVID, Even After Receiving the Vaccine
Senior Health
Helping Participants Return to AltaMed PACE Safely
Coronavirus
Staying Safe from COVID-19 Means Staying Apart and Staying at Home
Senior Health
Beating Lymphoma Starts with Proper Diagnosis
Coronavirus
What You Need to Know About the COVID-19 Vaccine
Preventive Care
Keep Your Gut Healthy to Keep Yourself Healthy
Coronavirus
Reduce the Risk of Spreading COVID-19 During the Holidays
Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
Coronavirus
Thanksgiving Celebrations: What You Should Know
Preventive Care
Pancreatic Cancer Affects Fewer but Is Deadlier than Other Cancers
Preventive Care
Understanding When Heart Palpitations Become Problematic
Senior Health
Strokes Can Be Devastating but Entirely Preventable
Kids & Family Health
Don’t Wait for Flu Season to Get Your Flu Shot
Community Matters
5 Reasons Why You Should Vote!
Preventive Care
Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control
Community Matters
State Budget Protects Many Key Health Services, But Only for Now
Community Matters
Vote and Grow Healthy: Why Your Health, Community, and Future Depends on It
Navigating Health Care
You Need Health Care Coverage Right Now. Let Us Help.
Senior Health
Help for Caregivers: Recognize the Signs of Cognitive Impairment
Preventive Care
Colorectal Cancer: Don’t Put Yourself at Risk
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Kids & Family Health
6 Naturally Effective Ways to Boost Your Immune System
Community Matters
How to Safely and Effectively Support Black Lives Matter and Racial Justice
Senior Health
Healthy Aging: What’s Normal Versus What You Should Worry About
Community Matters
The 2020 Census: Stand Up and Be Counted!
Navigating Health Care
What to Do If You’ve Been Told You Need Surgery
Preventive Care
Heart-Healthy Ways to Lower Your Blood Pressure
Healthy Eating and Exercise
The Beginners’ FAQs on Cardio Exercise
Behavioral Health
Grow Healthy with Complete Care from AltaMed
Healthy Eating and Exercise
6 Exercises and Stretches That Can Help Prevent Back Pain
Senior Health
Fight Alzheimer’s by Keeping Your Brain Sharp
Senior Health
Men’s Health Issues: Common Challenges, Overcoming Myths
Preventive Care
The Value of Preventive Cancer Screenings for Early Detection
Community Matters
The 7 Things You Need to Know About Public Charge
Preventive Care
Colorectal Cancer: Know Your Risks & Get Tested
Senior Health
All About Arthritis
Senior Health
The Nine Things You Need to Know to Keep Your Heart Healthy
Community Matters
Join Us to Get Out the Vote!
Community Matters
Make Your Voice Heard & Help AltaMed Make a Difference
Senior Health
Follow Your Heart to Better Health
Senior Health
Health Screenings After 50
Senior Health
Stay Ahead of Your Behind
Senior Health
Spring Forward with a New and Improved Medicare ID Card
Senior Health
Celebrate Patient Safety Awareness Week This March
Senior Health
Last Chance to Enroll in Covered California for 2018
Senior Health
Special Medicare Enrollment Period Available to Those Affected by California Wildfires
Senior Health
Don’t Let Fear Get in the Way of Your Health