Health & Wellness | Altamed

Health & Wellness

Let Us Help You Grow Healthy

Get tips to help you eat right, move more, and take better care of yourself and your entire family.

Learn More

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Sign up to receive email updates on the information that matters to you and those you love.
Don’t worry, we wont share your information nor fill your email inbox with messages.

Behavioral Health
Meditate Your Way to Less Stress
Behavioral Health
Tips for Coping with Seasonal Affective Disorder
Preventive Care
How to Keep Your Vision Healthy
Coronavirus
Get Care from Home with AltaMed Telehealth Services
Behavioral Health
Tips for Staying Mentally Healthy Through Trying Times
Community Matters
Stop the Spread of Vaccine Misinformation in Your Community
Preventive Care
Take Simple Precautions to Protect Your Hearing
Senior Health
How to Prevent Dangerous Falls for Seniors
Preventive Care
Don’t Ignore Blood Pressure, Control It
Coronavirus
Stay on Guard as Deadly Delta Variant Cases Rise
Behavioral Health
Addressing Mental Health Issues in the LGBTQ+ Community
Behavioral Health
Pronouns Are Small Words that Carry Huge Meaning
Community Matters
How to Talk to Your Child About Mass Shootings
Preventive Care
Diverse Communities Need Care that Meets Their Diverse Needs
Kids & Family Health
The Shingles Vaccine Is an Effective Way to Stop a Common and Painful Infection
Senior Health
Grow Healthy at Every Age with Recommended Health Screenings for Seniors
Behavioral Health
Putting a Stop to Domestic Violence
Senior Health
Helping Participants Return to AltaMed PACE Safely
Coronavirus
Staying Safe from COVID-19 Means Staying Apart and Staying at Home
Behavioral Health
In Early Birds Versus Night Owls, It’s Best to Get Some Sleep
Coronavirus
Gratitude Is the Best Weapon to Fight FOMO (Fear of Missing Out)
Senior Health
Beating Lymphoma Starts with Proper Diagnosis
Coronavirus
What You Need to Know About the COVID-19 Vaccine
Preventive Care
Keep Your Gut Healthy to Keep Yourself Healthy
Coronavirus
Reduce the Risk of Spreading COVID-19 During the Holidays
Kids & Family Health
AltaMed Is Here to Help You End the Year on a Healthy Note
Coronavirus
Thanksgiving Celebrations: What You Should Know
Preventive Care
Pancreatic Cancer Affects Fewer but Is Deadlier than Other Cancers
Preventive Care
Understanding When Heart Palpitations Become Problematic
Senior Health
Strokes Can Be Devastating but Entirely Preventable
Behavioral Health
ADHD’s Effects Stretch Beyond Childhood
Kids & Family Health
Don’t Wait for Flu Season to Get Your Flu Shot
Behavioral Health
Bipolar Disorder Is Much More than Mood Swings
Behavioral Health
Understanding the Risks of Opioids
Preventive Care
Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control
Navigating Health Care
You Need Health Care Coverage Right Now. Let Us Help.
Behavioral Health
Anxiety Disorders: Know the Different Types and Symptoms
Senior Health
Help for Caregivers: Recognize the Signs of Cognitive Impairment
Preventive Care
Colorectal Cancer: Don’t Put Yourself at Risk
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Kids & Family Health
6 Naturally Effective Ways to Boost Your Immune System
Kids & Family Health
Don’t Lose Any More Sleep Over Your Insomnia
Behavioral Health
Grief, Sadness, and Your Mental Health 
Senior Health
Healthy Aging: What’s Normal Versus What You Should Worry About
Navigating Health Care
What to Do If You’ve Been Told You Need Surgery
Preventive Care
Heart-Healthy Ways to Lower Your Blood Pressure
Healthy Eating and Exercise
The Beginners’ FAQs on Cardio Exercise
Behavioral Health
What Traffic Does to Your Health
Behavioral Health
Grow Healthy with Complete Care from AltaMed
Healthy Eating and Exercise
6 Exercises and Stretches That Can Help Prevent Back Pain
Behavioral Health
The Link Between Food and Mood: It’s Not All in Your Head
Behavioral Health
Stress Less with These Facts and Helpful Tips
Preventive Care
Alcohol and Your Health
Kids & Family Health
Vaping is Everywhere and the Risks are Real
Senior Health
Fight Alzheimer’s by Keeping Your Brain Sharp
Senior Health
Men’s Health Issues: Common Challenges, Overcoming Myths
Behavioral Health
The Health Risks of Loneliness and How to Combat Them
Preventive Care
The Value of Preventive Cancer Screenings for Early Detection
Behavioral Health
5 Ways to Promote a Positive Body Image for Kids
Preventive Care
Colorectal Cancer: Know Your Risks & Get Tested
Behavioral Health
10 Easy Tips for a Better Night’s Sleep
Senior Health
All About Arthritis
Behavioral Health
Feeling SAD? Seasonal Affective Disorder is Real.
Senior Health
The Nine Things You Need to Know to Keep Your Heart Healthy
Behavioral Health
5 Tips for Turning Your Resolutions into Habits that Last
Behavioral Health
Give the Gift of Health – To Yourself!
Behavioral Health
Mental Health Matters
Senior Health
Follow Your Heart to Better Health
Senior Health
Health Screenings After 50
Kids & Family Health
Caring for Yourself While Caring for Others
Kids & Family Health
4 Ways to Support a Loved One with Breast Cancer
Behavioral Health
Mental Health: Seek Help, Be the Help
Senior Health
Stay Ahead of Your Behind
Senior Health
Spring Forward with a New and Improved Medicare ID Card
Senior Health
Celebrate Patient Safety Awareness Week This March
Behavioral Health
New Year On the Block
Senior Health
Last Chance to Enroll in Covered California for 2018
Senior Health
Special Medicare Enrollment Period Available to Those Affected by California Wildfires
Behavioral Health
Fight Depression During the Holidays with Random Acts of Kindness
Behavioral Health
Help Remove the Stigma of Mental Illness
Behavioral Health
Suicide Prevention: Look for the Warning Signs
Senior Health
Don’t Let Fear Get in the Way of Your Health