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AltaMed Health & Wellness Videos
From wellness tips to nutritious recipes, we're here to help you grow healthy.
Wellness Tips
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The Vaccines Children Need at Every Stage of Life
Vaccinations help protect children and their families. Here's every vaccine and booster to get as they grow.
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The Vaccines Children Need at Every Stage of Life
Vaccinations help protect children and their families. Here's every vaccine and booster to get as they grow.
Tips for Mothers Before, During, and After Pregnancy
Whether you're planning for a baby, or already carrying, here's how to ensure a healthy pregnancy.
Tips for Mothers Before, During, and After Pregnancy
Whether you're planning for a baby, or already carrying, here's how to ensure a healthy pregnancy.
Wellness Tips
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The Vaccines Children Need at Every Stage of Life
Vaccinations help protect children and their families. Here's every vaccine and booster to get as they grow.
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The Vaccines Children Need at Every Stage of Life
Vaccinations help protect children and their families. Here's every vaccine and booster to get as they grow.
Tips for Mothers Before, During, and After Pregnancy
Whether you're planning for a baby, or already carrying, here's how to ensure a healthy pregnancy.
Tips for Mothers Before, During, and After Pregnancy
Whether you're planning for a baby, or already carrying, here's how to ensure a healthy pregnancy.
Exercises You Can Do at Any Age
Age is just a number. Check out these fun, simple, and low-cost exercises that anyone can enjoy.
Exercises You Can Do at Any Age
Age is just a number. Check out these fun, simple, and low-cost exercises that anyone can enjoy.
Alzheimer's Symptoms to Watch For
For older adults, it's essential to spot the warning signs of Alzheimer's. Here's what to look for.
Alzheimer's Symptoms to Watch For
For older adults, it's essential to spot the warning signs of Alzheimer's. Here's what to look for.
AltaMed Now Saves You Time
AltaMed Now is a better option to the ER in non-emergency situations. See what happens when two friends who need health care fast take different approaches.
AltaMed Now Saves You Time
AltaMed Now is a better option to the ER in non-emergency situations. See what happens when two friends who need health care fast take different approaches.
Exercises You Can Do at Any Age
Age is just a number. Check out these fun, simple, and low-cost exercises that anyone can enjoy.
Exercises You Can Do at Any Age
Age is just a number. Check out these fun, simple, and low-cost exercises that anyone can enjoy.
Alzheimer's Symptoms to Watch For
For older adults, it's essential to spot the warning signs of Alzheimer's. Here's what to look for.
Alzheimer's Symptoms to Watch For
For older adults, it's essential to spot the warning signs of Alzheimer's. Here's what to look for.
AltaMed Now Saves You Time
AltaMed Now is a better option to the ER in non-emergency situations. See what happens when two friends who need health care fast take different approaches.
AltaMed Now Saves You Time
AltaMed Now is a better option to the ER in non-emergency situations. See what happens when two friends who need health care fast take different approaches.
Healthy Recipes
Elotes
Elotes, also know as Mexican street corn, is a great source of potassium. Better yet, the nutrients found in corn help aid good digestion.
Elotes
Elotes, also know as Mexican street corn, is a great source of potassium. Better yet, the nutrients found in corn help aid good digestion.
Chinese Tomato Egg Stir Fry
Like its name suggests, this classic Chinese dinner uses protein-rich eggs and tomatoes packed with vitamins and minerals.
Chinese Tomato Egg Stir Fry
Like its name suggests, this classic Chinese dinner uses protein-rich eggs and tomatoes packed with vitamins and minerals.
Guacamole with Spiced Cucumbers
Everybody loves guacamole, but did you know avocados promote heart health and increase brain function? Try this recipe with a side of cucumbers.
Guacamole with Spiced Cucumbers
Everybody loves guacamole, but did you know avocados promote heart health and increase brain function? Try this recipe with a side of cucumbers.
Spicy Fruit Cups
Nutrient-rich fruits including pineapple, watermelon, and cantaloupe make this snack a healthy and refreshing choice.
Spicy Fruit Cups
Nutrient-rich fruits including pineapple, watermelon, and cantaloupe make this snack a healthy and refreshing choice.
Healthy Recipes
Elotes
Elotes, also know as Mexican street corn, is a great source of potassium. Better yet, the nutrients found in corn help aid good digestion.
Elotes
Elotes, also know as Mexican street corn, is a great source of potassium. Better yet, the nutrients found in corn help aid good digestion.
Chinese Tomato Egg Stir Fry
Like its name suggests, this classic Chinese dinner uses protein-rich eggs and tomatoes packed with vitamins and minerals.
Chinese Tomato Egg Stir Fry
Like its name suggests, this classic Chinese dinner uses protein-rich eggs and tomatoes packed with vitamins and minerals.
Guacamole with Spiced Cucumbers
Everybody loves guacamole, but did you know avocados promote heart health and increase brain function? Try this recipe with a side of cucumbers.
Guacamole with Spiced Cucumbers
Everybody loves guacamole, but did you know avocados promote heart health and increase brain function? Try this recipe with a side of cucumbers.
Spicy Fruit Cups
Nutrient-rich fruits including pineapple, watermelon, and cantaloupe make this snack a healthy and refreshing choice.
Spicy Fruit Cups
Nutrient-rich fruits including pineapple, watermelon, and cantaloupe make this snack a healthy and refreshing choice.
Rainbow Spring Rolls
These spring rolls make it easy to "eat the rainbow." Packed with beets, carrots, and bell pepper, you'll get a variety of healthy vegetables.
Rainbow Spring Rolls
These spring rolls make it easy to "eat the rainbow." Packed with beets, carrots, and bell pepper, you'll get a variety of healthy vegetables.
Vegetarian Enchiladas
Filled with tasty butternut squash, these vegetarian enchiladas offer a warm, nutritious meal year round.
Vegetarian Enchiladas
Filled with tasty butternut squash, these vegetarian enchiladas offer a warm, nutritious meal year round.
Rainbow Spring Rolls
These spring rolls make it easy to "eat the rainbow." Packed with beets, carrots, and bell pepper, you'll get a variety of healthy vegetables.
Rainbow Spring Rolls
These spring rolls make it easy to "eat the rainbow." Packed with beets, carrots, and bell pepper, you'll get a variety of healthy vegetables.
Vegetarian Enchiladas
Filled with tasty butternut squash, these vegetarian enchiladas offer a warm, nutritious meal year round.
Vegetarian Enchiladas
Filled with tasty butternut squash, these vegetarian enchiladas offer a warm, nutritious meal year round.
Health & Wellness Articles
No matter what topic you're interested in, AltaMed has you covered. Discover resources for the whole family.
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Children
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Women
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Seniors
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Healthy Eating
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