Health & Wellness | AltaMed

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Read More about Understanding Concussions

A man holds his head after suffering a concussion.

Preventive Care

Understanding Concussions

Mental Health, Self-Care, Urgent Care

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Read More about Why Anyone Can Benefit from Therapy

A woman speaks with her therapist.

Behavioral Health

Why Anyone Can Benefit from Therapy

Mental Health, Stress Management, Self-Care

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Read More about 10 Tips for Healthy Aging

A happy senior couple walks in the park.

Senior Wellness

10 Tips for Healthy Aging

Senior Care, Older Adults, Self-Care

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Read More about Common Men’s Health Problems, and How to Avoid Them

A middle-age man smiles outside.

Preventive Care

Common Men’s Health Problems, and How to Avoid Them

Men's Health, Self-Care, Patient Education

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Read More about How Love Affects Your Health

A couple in love spends time at the park.

Behavioral Health

How Love Affects Your Health

Self-Care, Stress Management, Immune System

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Read More about Surprisingly Simple New Year’s Resolutions

New Year

Kids & Family Health

Surprisingly Simple New Year’s Resolutions

Nutrition, Self-Care, Exercise

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Read More about Fast Remedies for Sore Throats

A woman with a sore throat rests in her bed.

Kids & Family Health

Fast Remedies for Sore Throats

Immune System, Self-Care, Children's Health

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Read More about Everyone Needs Protection from the Sun

Skin Cancer

Preventive Care

Everyone Needs Protection from the Sun

Prevention, Self-Care

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Read More about Are You Practicing Good Emotional Hygiene?

Man

Behavioral Health

Are You Practicing Good Emotional Hygiene?

Mental Health, Stress Management, Self-Care

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Read More about Meditate Your Way to Less Stress

Woman Meditation

Behavioral Health

Meditate Your Way to Less Stress

Stress Management, Self-Care, Mental Health

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Read More about Helping Women Find Happiness

Happiness

Women’s Health

Helping Women Find Happiness

Self-Care, Mental Health

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Read More about Hydration Is the Key to Good Health

water

Healthy Eating and Exercise

Hydration Is the Key to Good Health

Self-Care, In The Home

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