Health & Wellness | AltaMed

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Nutrition

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A healthy bowl of vegetables and dairy.

Healthy Eating and Exercise

What to Know about The Mediterranean Diet

Nutrition, Diet, Meal Planning

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A young woman plays chess in her home.

Behavioral Health

Tips to Keep Your Brain Sharp

Sleep, Nutrition, Mental Health

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A hand holding a red apple in kitchen.

Healthy Eating and Exercise

10 Ways to Boost Your Nutrition Now

Nutrition, Diet, Meal Planning

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A woman drinks water while fasting.

Healthy Eating and Exercise

What to Know about Intermittent Fasting

Diet, Nutrition, Meal Planning

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New Year

Kids & Family Health

Surprisingly Simple New Year’s Resolutions

Nutrition, Self-Care, Exercise

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Two women drinking smoothies outside.

Healthy Eating and Exercise

Healthy Alternatives to Common Snacks

Nutrition, Diet, Meal Planning

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Eating

Nutrition

The Pros and Cons of a Vegan Diet

Diet, Nutrition, Meal Planning

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Digestion

Healthy Eating and Exercise

Is My Digestion Normal?

Nutrition, Diet

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Lunch

Child and Teen Health

Building a Healthy School Lunch for Children

Nutrition, Diet, Children's Health

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Vitamins

Nutrition, Diet, and Physical Activity

Essential Vitamins for Boosting Your Health and Well-Being

Meal Planning, Nutrition

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World Brain Day

Behavioral Health

Spare a Thought for World Brain Day

Nutrition, Mental Health

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Scale

Healthy Eating and Exercise

What Is a Healthy Body Weight?

Weight Loss, Nutrition, Exercise

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