Health & Wellness | Altamed

Health & Wellness
Health & Wellness
Health & Wellness

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pregnancy pandemic
Coronavirus
Pandemic Pregnancies: What You Need to Know
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Behavioral Health
Understanding the Risks of Opioids
Reproductive Health
Women’s Health
Reproductive Health Is About More Than Babies
woman voting with sticker
Community Matters
5 Reasons Why You Should Vote!
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Healthy Eating and Exercise
8 FAQs that Reveal the Not-So-Sweet Truth About Added Sugar
Cholesterol
Preventive Care
Healthy Lifestyle Changes to Help You Get Your Cholesterol Under Control
PACE Altamed
Senior Health
Helping Participants Return to AltaMed PACE Safely
State Budget
Community Matters
State Budget Protects Many Key Health Services, But Only for Now
Voting 2020
Community Matters
Vote and Grow Healthy: Why Your Health, Community, and Future Depends on It
Plans
Navigating Health Care
You Need Health Care Coverage Right Now. Let Us Help.
fried vegetables
Healthy Eating and Exercise
8 Great Reasons to Try Going Meatless
 Strenth training
Healthy Eating and Exercise
4 Reasons Why You Should Start Strength Training (and 4 Essential Exercises)
Behavioral Health
Anxiety Disorders: Know the Different Types and Symptoms
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Senior Health
Help for Caregivers: Recognize the Signs of Cognitive Impairment
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Coronavirus
How to Safely Stay Active and Exercise to Best Protect Yourself or Family
Colorectal banner
Preventive Care
Colorectal Cancer: Don’t Put Yourself at Risk
Altamed logo
Coronavirus
The Services to Help You Grow Healthy and the Protection to Keep You Safe
Mammography paper
Women’s Health
Let’s Get Back on Track for Women’s Health Care
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Kids & Family Health
6 Naturally Effective Ways to Boost Your Immune System
Immunizations
Kids & Family Health
Don’t Risk Your Child’s Health: Bring Them in for Safe, Effective Immunizations
Childrens Mental Health
Kids & Family Health
7 Ways to Support Your Child’s Mental Health
BLM
Community Matters
How to Safely and Effectively Support Black Lives Matter and Racial Justice
Insomnia
Kids & Family Health
Don’t Lose Any More Sleep Over Your Insomnia
Grief Sadness
Behavioral Health
Grief, Sadness, and Your Mental Health 
Establishing Routine
Coronavirus
Why Having a Routine During Quarantine is So Important
Banner
Coronavirus
Grow Healthy with All of Us
Woman drinking
Coronavirus
Drinking (or Not) During the COVID-19 Pandemic
They calls with their doctor
Coronavirus
Get the Most Out of Your Telehealth Visits During a Pandemic
man staring at his phone
Coronavirus
Busting Myths Around Screen Time: Balance is Key During Quarantine
Newborn visit
Coronavirus
Follow-up Visits for Your Newborn During a Pandemic
Mental Health
Coronavirus
COVID-19: Taking Care of Your Mental Health Matters More Than Ever
Covid
Coronavirus
Protect Your Lungs, Protect Yourself from COVID-19
Safely Grocery Shop
Coronavirus
Grocery Shop Safely with These 10 Tips to Protect Your Health
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Coronavirus
Talking to Your Child About COVID-19
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Coronavirus
Be Careful Where You Get Your Coronavirus News
Covid self care
Coronavirus
Show Yourself Some Love with 9 Self-Care Tips During the Coronavirus Crisis
LA School
Coronavirus
LA’s Public Schools Are Closed. Here’s How to Help Your Kids.
Flu, Allergies
Coronavirus
COVID-19, Flu, Allergies or a Cold? A Helpful Guide to Knowing the Difference
Intermittent Fasting
Healthy Eating and Exercise
Intermittent Fasting: How Alternating Between Eating and Fasting Can Help You Shed Pounds and Improve Your Health
Health aging
Senior Health
Healthy Aging: What’s Normal Versus What You Should Worry About
Complementary Health
Navigating Health Care
Take an Alternative Approach to Good Health with Complementary Care
Banner Census
Community Matters
The 2020 Census: Stand Up and Be Counted!
What to Do If You’ve Been Told You Need Surgery
Navigating Health Care
What to Do If You’ve Been Told You Need Surgery
Healthy Eating and Exercise
The 10 FAQs You Have to Read Before Trying the Keto Diet
Blood Pressure
Preventive Care
Heart-Healthy Ways to Lower Your Blood Pressure
Latino couple running in the morning
Healthy Eating and Exercise
The Beginners’ FAQs on Cardio Exercise
LA highway
Behavioral Health
What Traffic Does to Your Health
Latino family picture
Behavioral Health
Grow Healthy with Complete Care from AltaMed
backpain
Healthy Eating and Exercise
6 Exercises and Stretches That Can Help Prevent Back Pain
economy gadgets
Navigating Health Care
9 Ways to Save Money on Your Health Costs
lady eating cereal for breakfast
Behavioral Health
The Link Between Food and Mood: It’s Not All in Your Head
latino couple
Preventive Care
HIV/AIDS: How Far We’ve Come, How Far We Still Have to Go
Woman stressfully thinking
Behavioral Health
Stress Less with These Facts and Helpful Tips
Doctor's sign
Navigating Health Care
Your 2019-2020 Open Enrollment FAQ
spices in cristal glases
Healthy Eating and Exercise
This Fall, Spice Up Your Cooking the Healthy Way
woman holding an avocado
Women’s Health
Naturally Beautiful: Healthy Foods for Your Skin, Nails, and Hair
Fancy alcoholic drinks banner
Preventive Care
Alcohol and Your Health
Teenager vaping
Kids & Family Health
Vaping is Everywhere and the Risks are Real
People wearing pink clothes
Women’s Health
7 Tips to Help You Get Ready for Your First Breast Cancer Awareness Walk
Woman with pink ribbon
Women’s Health
Grow Pink, Grow Healthy: What You Need to Know About Breast Cancer
Nurse and elderly woman
Senior Health
Fight Alzheimer’s by Keeping Your Brain Sharp
Kids & Family Health
Why You Need Vitamins and the Best Places to Get Them
Preventive Care
Is the Skin You’re in Painful? It Could be Psoriasis.
Kid in a optometrist
Preventive Care
Five Essential Tips for Protecting Your Eyes and Vision
Hepatitis vacination
Preventive Care
Understanding Hepatitis: A, B, C & Me
People taking vegetables from wood box
Healthy Eating and Exercise
Summer Fruits & Vegetables to Try Right Now!
AltaMEd Mens Health
Senior Health
Men’s Health Issues: Common Challenges, Overcoming Myths
AltaMed Hot Weather is Here: Stay Safe and Cool
Kids & Family Health
Hot Weather is Here: Stay Safe and Cool
AltaMed Making Healthy Choices When Eating at Restaurants
Kids & Family Health
Making Healthy Choices When Eating at Restaurants
AltaMed The Health Risks of Loneliness and How Combat Them
Behavioral Health
The Health Risks of Loneliness and How to Combat Them
AltaMed woman looking in the mirror
Preventive Care
The Value of Preventive Cancer Screenings for Early Detection
Kid drinking orange soda
Kids & Family Health
Your Guide to Choosing Healthy Drinks for Your Family
Man sneezing with a tissue
Kids & Family Health
Allergies: Symptoms, Treatment & Prevention Tips
Ambulance arriving to ER
Kids & Family Health
When to Visit your Doctor, Urgent Care, or the ER
C-Section and a baby
Kids & Family Health
How Do I Know if a C-Section is Right for Me?
woman
Kids & Family Health
Get the Basics About Diabetes Prevention
Healthy Eating and Exercise
5 Spring Fruits & Vegetables: Healthy, Delicious, Available Now
Wooden doll throwing up in the toilet
Kids & Family Health
Food Poisoning 101: Recognizing and Preventing Illness
Picture of a rised fist
Community Matters
The 7 Things You Need to Know About Public Charge
Multicultural kids laughing
Behavioral Health
5 Ways to Promote a Positive Body Image for Kids
Happy kind after getting a vaccine
Preventive Care
Child Immunizations: What, Why, When
Diabetes image
Preventive Care
Busting the Myths Around Diabetes
Protecting Your Skin
Preventive Care
Protecting Your Skin When It’s Cool Outside
AltaMed smart watches
Healthy Eating and Exercise
6 Top Healthy Living Apps for Your Physical & Mental Well-Being
Colorectal Cancer
Preventive Care
Colorectal Cancer: Know Your Risks & Get Tested
woman sleeping
Behavioral Health
10 Easy Tips for a Better Night’s Sleep
AltaMed showing arthritis on hands
Senior Health
All About Arthritis
AltaMed Seasonal Affective Disorder banner
Behavioral Health
Feeling SAD? Seasonal Affective Disorder is Real.
AltaMed man and women riding bikes by the beach
Kids & Family Health
Outdoor Activities You Can Do All Year Long
AltaMed heart and stethoscope
Senior Health
The Nine Things You Need to Know to Keep Your Heart Healthy
AltaMed two kids brushing their teeth
Preventive Care
Keeping Your Child’s Smile Healthy
woman sneezing
Kids & Family Health
The Simple Steps to Managing Your Winter Allergies
foam from coffee
Healthy Eating and Exercise
The Health Benefits (and Risks) of Drinking Caffeine
back pain ache
Preventive Care
Back Pain Basics and Prevention
woman and tea
Healthy Eating and Exercise
The Skinny on Those Tiny Tummy Teas
new year
Behavioral Health
5 Tips for Turning Your Resolutions into Habits that Last
emergency kit
Preventive Care
Don’t Be Caught Unprepared: What Goes in an Emergency Kit
group of women
Women’s Health
There’s So Much You Can Do to Protect Yourself from Cervical Cancer
mom and kids
Behavioral Health
Give the Gift of Health – To Yourself!
holliday food
Healthy Eating and Exercise
Easy Alternatives to Make Holiday Foods Healthier
people in doctors office
Navigating Health Care
The Facts and Fiction Behind the Affordable Care Act
sad woman on bed
Behavioral Health
Mental Health Matters
Preventive Care
An Ounce of Prevention: AIDS/HIV Awareness
pregnant mom tummy
Kids & Family Health
Prenatal Care is Good for Moms and for Babies
pumpkins
Healthy Eating and Exercise
5 Fall-Fresh Fruits & Veggies to Try Now!
xray of lung
Preventive Care
The Top 5 Things You Can Do to Protect Yourself Against Lung Cancer
vote
It’s Election Day: Stand Up for What You Believe In
Community Matters
Join Us to Get Out the Vote!
mom and daughter
Kids & Family Health
Busting Flu Myths
vote
Community Matters
Make Your Voice Heard & Help AltaMed Make a Difference
hand holding apple
Senior Health
Follow Your Heart to Better Health
signing papers
Navigating Health Care
Open Enrollment: How to Get the Most Out of Your Benefits
kid brushing teeth
Kids & Family Health
A Healthy Smile for Your Child
woman smiling at 50
Senior Health
Health Screenings After 50
caregiver and elderly hugging
Kids & Family Health
Caring for Yourself While Caring for Others
man looking at health papers
Navigating Health Care
For Your Health: 6 Top Questions About Open Enrollment
breast cancer month pink ribbons
Kids & Family Health
Grow Pink: All You Need to Know About Breast Cancer
breast cancer month
Kids & Family Health
4 Ways to Support a Loved One with Breast Cancer
kid in costume
Kids & Family Health
Dodging the Flu: Use Your First Line of Defense
women in field
Preventive Care
Boost Your Immune System!
family bbq
Healthy Eating and Exercise
Quick Summer Salad Recipes
girl sneezing
Kids & Family Health
Flu or Pneumonia? Spot the Difference
kid taking candy from a jar
Kids & Family Health
Childhood Obesity: Fight the Growing Problem
fruit
Kids & Family Health
Eating Until You’re Color-Full
Mom and her child
Kids & Family Health
Breastfeeding: A Lifetime of Benefits
mom and daughter hugging
Behavioral Health
Mental Health: Seek Help, Be the Help
kids back to school
Kids & Family Health
Back-to-School Tips
child smiling
Kids & Family Health
Immunizations: Protect Your Child
people at the beach
Kids & Family Health
Healthy Summer Habits
watermelon
Healthy Eating and Exercise
Star—Spangled Snacks
guy grabbing stomach
Senior Health
Stay Ahead of Your Behind
mom and daughter
Early Detection: Your Secret Weapon Against Cancer
family
Kids & Family Health
Celebrate the Man, the Myth, the Legend—Your Dad!
The ABCs of the Birds and the Bees
Take Control of Your Diabetes
Senior Health
Spring Forward with a New and Improved Medicare ID Card
Kids & Family Health
Motherly Advice
Kids & Family Health
The Healthy Learning Curve
Kids & Family Health
Celebrating Our Differences with Autism Awareness Month
Kids & Family Health
Immunizations: To Serve and Protect
Kids & Family Health
Shamrock Out with These Fun St. Patrick’s Day Treats
doctor
Kidneys: Lean, Mean, Blood-Cleaning Machines
Don't Sweat the Prep of a Colorectal Exam
Senior Health
Celebrate Patient Safety Awareness Week This March
Kids & Family Health
Stay Heart Healthy This February
Kids & Family Health
Make Sure Your Child Keeps Those Pearly Whites Intact
We're Here to Help Get You Through the Flu Season
Kids & Family Health
Celebrating MLK Day
Support Cervical Cancer Awareness Month this January
2018
Behavioral Health
New Year On the Block
Senior Health
Last Chance to Enroll in Covered California for 2018
Senior Health
Special Medicare Enrollment Period Available to Those Affected by California Wildfires
salazar family: Mother, grandmother, son, father, and mother
Preventive Care
AltaMed Releases Season 3 of Sin Vergüenza in Honor of World AIDS Day
Kids & Family Health
Holiday Safety Tips and Tricks
Behavioral Health
Fight Depression During the Holidays with Random Acts of Kindness
It’s time to renew your health plan through Covered California!
Kids & Family Health
Healthy Eating Around the Holidays
It’s National Diabetes Awareness Month!
American flag
Kids & Family Health
Happy Veterans Day!
Preventive Care
Get Educated for National Latino AIDS Awareness Day
Behavioral Health
Help Remove the Stigma of Mental Illness
Preventive Care
Hearts Beat Pink for Breast Cancer Awareness Month
Kids & Family Health
Trick or Teeth! Tips to a Healthy Halloween!
Kids & Family Health
Continue the Fight Against Childhood Obesity
Suicide Prevention
Behavioral Health
Suicide Prevention: Look for the Warning Signs
Healthy Eating and Exercise
Get Fit by Working Out on a Budget
Flu Shot
Preventive Care
Don't Let the Flu Get to You!
Kids & Family Health
Breastfeeding: Keeping Your Newborn Happy and Healthy
AltaMed Launches a New Website!
AltaMed Celebrates Community Clinics During National Health Center Week
Prescribed Medication
Getting Your Lab Results Just Got Easier
AltaMed Doctor taking patients blood pressure.
Take Care with Your Health Care
Face of a woman
Preventive Care
Put a Stop to Sexual Assault
Healthy Eating and Exercise
Let Us Be Your One Shot Stop
Two Women Running
Healthy Eating and Exercise
Spring Into Action!
Get to the Heart of Heart Disease
Healthy Eating and Exercise
Get to the Heart of Heart Disease
Brush Up of Your Family's Oral Health
Kids & Family Health
Brush Up on Your Family’s Oral Health!
woman getting eye exam
Preventive Care
Say Cheese! Retinal Eye Exams Are a Snap
Flu Vaccination Clinic Alternate
Preventive Care
Don’t Let the Flu Interrupt Your Holidays Vaccinate Now!
Don't Let Fear Get in the Way of Your Health Colorectal
Senior Health
Don’t Let Fear Get in the Way of Your Health
Hand with HIV Awareness Ribbon
Preventive Care
HIV/AIDS Awareness
Family gathering around the dinner table
Healthy Eating and Exercise
Happy Holidays: Eat, Drink, and Stay Healthy