Quick, think of five things you love about Southern California. If you’re anything like us, the warm, sunny weather probably made your list. While the rest of the country braces for a long, snowy winter, Angelenos can stay healthy and active, January through December. Check out these fun outdoor activities you and your family can enjoy all year long.
During months when it’s too cold for taking a dip in the ocean, try visiting one of LA’s public or year-round swimming pools. Swimming offers a whole-body workout with no impact on your joints, and many people enjoy swimming well into their senior years. Some facilities offer other activities, such as water fitness, aqua aerobics, and even land-based classes like yoga and Zumba. The City of Los Angeles has 16-year round pools, and adults can show their Los Angeles library cards to get $1.50 off with every visit.
Take a Hike
Thanks to SoCal’s mild winter months, hiking is excellent cardio, no gym required. Beginners have plenty of options such as walking trails in Elysian Park (behind Dodger Stadium) and the Kenneth Hahn State Recreation Area, where you can enjoy incredible, panoramic views of Los Angeles! Together, Griffith Park and the San Gabriel Mountains offer hundreds of miles of trails, with hikes that range from easy and family-friendly to challenging, all-day treks. Be sure to check the weather forecast ahead of time and dress in comfortable, removable layers.
Join a Sports Team
Feeling a little competitive? Try joining a year-round sports league. There are organized outings for many popular sports including soccer, basketball, or baseball, that meet and play every month. Looking to try something new? There are leagues for all kinds of skill levels, so you can learn and have fun at the same time. Playing sports is a fantastic way to burn calories and build muscle, so you’ll stay active and healthy.
Explore a Farmers Market
Farmers markets are a fun way to spend a weekend morning and get some steps in. Many markets, like the Farmer’s Market at Bank of America Plaza in Downtown LA and the East Los Angeles Farmers Market, run year-round, so you can stay fully stocked on healthy ingredients. Take time to walk the entirety of the market and explore stalls of colorful, seasonal produce, canned goods, prepared foods, and more! Look online to see local markets in your area. Loaded up on fresh foods? Check out some of AltaMed’s easy recipe ideas.
Get Moving with Your Furry Friend
No matter the time of year, dogs need to get outside and get moving. If you live in an apartment or don’t always have time to walk your dog twice a day, check out the local dog parks in your area. Both you and your dog will get great exercise walking around and enjoying the outdoors. Remember to come prepared with doggie bags and a leash. Ready for a walk? Try the Arts District Dog Park in Downtown LA, or the Bone Yard in Culver City, considered two of the best dog parks around.
Get Moving and Have Fun!
Staying active all year round is important for your long-term health. Thanks to Southern California’s great weather, finding fun outdoor activities is easy. Invite friends along or take the family, and you’ll find activities to look forward to for years to come. Want to learn more? Check out these other great ideas for staying active and healthy.