Police Mass Shootings

How to Talk to Your Child About Mass Shootings

A mass shooting topped the national newscast in March, nearly a year to the day after the country shut down because of COVID-19. Then there was another. And another.

News of mass shootings took a backseat to the pandemic despite there being 610 mass shootings in 2020 according to data from the Gun Violence Archive. It was also a record year for gun violence deaths with nearly 20,000 people killed.

Through May 15 of 2021, there have been 178 mass shootings resulting in 206 deaths. There is no clear definition of a mass shooting other than incidents involving several victims of gun-related violence.

Mass shootings are traumatizing, especially for children and adolescents when safe spaces like schools and churches are the settings. Kids need us to make them feel safe but that’s hard to do when we may not feel safe ourselves.

Streesed Woman in Kitche

Manage Your Distress First

You really want to help your kids cope with news of the latest mass shooting, but you can’t help anyone until you help yourself.

Realize that you are feeling a wide range of emotions and that’s normal. We all deal with trauma differently. Feelings can include anger, fear, grief, numbness, shock, sorrow, and others.

You can help yourself by:

  • Talking about it — Get the support you need from people willing to listen to your concerns. This could be a friend, family member, or a professional.
  • Seeking balance — Remember there is good in the world and grab hold of that. It can help your perspective when things look bleak.
  • Taking breaks — Don’t overexpose yourself to information about what happened. It’s ok to take pauses from consuming images, news, and analysis.
  • Honoring your feelings — You may not be a victim of a traumatic event like a mass shooting, but it affects you. Recognize and respect how it makes you feel.
  • Caring for yourself — If you eat well, exercise, and avoid drugs and alcohol, you will be better able to cope with trauma. Use relaxation techniques like meditation to help you sleep.
  • Being productive — Find some way to help those affected. It can help empower you when so many feel powerless.
Woman Talking With Young Girl

Helping Your Kids

Parents and guardians are the first people kids will turn to when they need to feel safe. It doesn’t matter how old children are. You will always be the person who helps them make sense of the world.

It starts with talking. What you say and how you say it depends on their age. But more than anything, they need to know you’re listening.

You may need to start the conversation. That lets them know you care about how they are coping. Talk when you’re in the car together, at bedtime, or dinner. Listen to them and don’t interrupt. Let them say their piece before you respond. Gently correct any misinformation they have, but don’t put down those with different opinions. Let them know it’s OK to disagree while being respectful. Remind them that schools, churches, and other places they go to always tries to keep them safe. Also remind them that you are there to keep them safe and supported.

Kid Sleeping on Father's Chest

Other Ways to Help

  • Keep home a safe place — It’s where all kids go to feel secure. Keep the outside world and its stressors, outside the home.
  • Watch them — Look out for signs of anxiety, fear, or stress. They may lose their appetite, have trouble sleeping, or lose their concentration. Encourage them to identify what they’re feeling and help them work through those feelings.
  • Take breaks — They may be very curious about what happened and want to know more but know when to turn off the news. Make sure to talk with them about what they have seen, heard, or read.
  • Watch what you say — Not just you, but the other conversations by adults in the house. Your kids are always listening, and if they don’t understand something, they might draw their own conclusions which could make things worse.
  • Check in often — Have conversations to gauge their mood and see how they are coping with the situation. Actively listen.

Professional Help Is Here

AltaMed wants you to know you don’t have to do this alone. Our Behavioral Health teams in Los Angeles and Orange County are staffed with licensed clinical social workers who speak English and Spanish. All are trained to help you cope with life stressors and get you through a rough time.

We offer short-term therapy to help with any challenge and can link you to mental health services if you need long-term therapy, no matter what age.

To learn more about our services, call us today at (855) 425-1777.

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Sad Woman

Grief, Sadness, and Your Mental Health

California has recently announced plans to safely reopen businesses, schools, stores, and churches. However, it will still be a long time before we recover from the lasting effects of the COVID-19 pandemic. Even if we’ve stayed healthy, many of us are dealing with great uncertainty and have suffered great losses – the death of a loved one, losing a job, or having to give up a lifestyle we loved. And for many of us, the current state of our country, the treatment of its Black citizens, and the differences in health care access for Latino and Black communities during this crisis has added to what is already a difficult and frightening situation. With all of these factors, many of us may be experiencing sadness and grief. Over time, these painful emotions can come to the surface and affect our ability to live a normal life.

So, how do we manage and transition into a healthy state of mind? Learning how to recognize these emotions and understand what purpose they serve can help you get through it.

A Healthy Life Depends on a Healthy Mind

Senior Man Looking Out the Window

Your mental health matters and must be a priority in your life: it’s essential to acknowledge that taking care of your mental health is as important as taking care of your physical health.

Mental health issues don’t just make us feel bad, emotionally. They can lead to physical problems, such as fatigue, insomnia, headaches, nausea, pain, and even lasting issues like high blood pressure. While you may want to run away from, bury, or ignore painful emotions, acknowledging them and making an effort to deal with them can make a huge difference in recovering a healthy balanced life.

Get to Know the Difference Between Grief and Sadness

Man With Sorrow and Sadness

We all know how it feels to be sad – sadness is a very natural emotion, and it is usually in response to some event in our lives. Believe it or not, feeling sad can be positive. Sadness can help us heal while we are going through difficult times. Unfortunately, if sadness lasts for too long, it can lead to depression.

Like sadness, grief is a natural reaction to the loss of someone or something significant to us. But unlike sadness, grief isn’t one particular feeling: grief can make you feel sad, angry, powerless, bitter, anxious, or even numb. Grief can even take over your brain and lead to thoughts that can make you feel uncomfortable. Too much grief can be overwhelming, and it can lead to depression or physical problems.

How to Start Healing

Grief and Sadness in Couple

Grieving is an individual process, and it can take some time before you feel like you’re back to normal. While grieving, there are a few things you can do to help yourself and recover:

Taking care of your physical health will reflect on your emotions: Adding simple, healthy habits such as drinking more water, eating healthier, working out, or trying to get more sleep at night can have a positive effect on your mood.

Try to live your life: it’s important to remember the things you used to do, and what made you happy. Even if you don’t feel good, going for a walk, reading a good book, or watching your favorite movie may bring you some joy. Allow yourself to be happy.

Find support from your family and friends: even though grieving is a personal process, seek understanding and companionship from someone close to you, especially if you are feeling lonely. Don’t be afraid of sharing your feelings and connecting with others.

Be patient with the process: There’s no time-table for grief. For some people, grief can last a long time, especially if it is due to the death of someone close. In fact, you may never get completely over it: hearing a song or remembering the anniversary of an event can make your grief more intense, even if you thought you were over it. But over time, the pain lessens. It may take years before the pain of grief goes away completely.

Go to therapy: Sometimes, grief can affect your ability to live a healthy life, and you may need extra support from a professional. Talk to your doctor or find a therapist if:

  • Your grief prevents you from doing normal, daily activities, such as going to work, keeping your house in order, or caring for yourself
  • You socially withdraw from people in your life
  • You feel like life isn’t worth living
  • You think about hurting yourself

A therapist can help you deal with your emotions and teach you ways to cope until you are feeling better.

Help is Always Available

Grief Sadness Hands

If you are having a hard time with your grief, you don’t know how to cope with sadness, or you feel like you may be depressed, we can help. Reach out to our Behavioral Health team at (855) 425-1777. We are here for you, and we want you to grow healthy in body, mind, and spirit.

If you are having suicidal thoughts and feel like you could be a harm to yourself or others, call the National Suicide Prevention Hotline at (800) 273-8255.

AltaMed can provide information to you and your family about the best way to protect yourself and your family from COVID-19. To receive the latest news and information about the coronavirus pandemic, sign up today.

Domestic Violence

Ending Domestic Violence for a Healthier Community

Domestic violence is an all-too-common public health issue that affects millions of individuals and families worldwide. Defined as a pattern of abusive behaviors within an intimate relationship, domestic violence includes physical, emotional, sexual, and economic abuse.

It not only poses physical and psychological harm, but also has far-reaching impacts on the overall health and well-being of victims, families, and communities. Fear and financial dependence prevent most victims from seeking help. As a result, injuries go untreated, stress builds up, mental health worsens, and the relationship can end in death by either homicide or suicide.

Defining Domestic Violence

The United States Surgeon General first listed violence as a public health priority in 1979.

Intimate Partner Violence, or IPV, can consist of:

  • Physical abuse — This includes hitting, slapping, punching, and any form of physical harm. Bruises, broken bones, and unexplained injuries may be a warning sign.

  • Emotional abuse — This can come in the form of insults, humiliation, threats, and constant criticism. Victims often experience anxiety, depression, and low self-esteem.

  • Sexual abuse — Unwanted sexual advances, coercion, or non-consensual sexual acts fall under this category. Signs may include unexplained sexually transmitted infections or injuries.

  • Economic abuse — Controlling a victim's finances, restricting access to resources, and preventing them from holding a job are common tactics. Victims may be financially dependent on their abuser.

  • Psychological abuse — Manipulation, gaslighting, and mind games can have a profound impact on a victim's mental health. They may doubt their own reality or feel trapped.

IPV by the Numbers

According to the National Intimate Partner and Sexual Violence Survey, there are millions of victims in the U.S. each year.

Some findings include:

  • 1 in 3 women and 1 in 4 men — report experiencing severe physical violence from an intimate partner.

  • 1 in 5 women and 1 in 13 men — have experienced violent sexual contact by an intimate partner.

  • 14% of women and 5% of men — report having been stalked by an intimate partner.

  • 61 million women and 53 million men — experienced psychological aggression by an intimate partner in their lifetime.

The Consequences

Survivors of IPV face a host of potential health issues with physical injuries being most common. About 75% of women and 48% of men who survive IPV experience some physical injury related to their abuse. Also, crime statistics show that one in five homicide victims are killed by an intimate partner. More than half of all female homicide victims in the U.S. are killed by current or past male partners.

IPV survivors are also at risk for other chronic conditions affecting the:

Survivors can suffer from depression and post-traumatic stress disorder (PTSD). They face a higher risk for addictive behaviors like smoking, binge drinking, and risky sexual activity. People from marginalized groups like LGBTQ+ or racial and ethnic minorities are at higher risk for worse consequences.

Recognizing Domestic Violence

Sometimes it’s hard to speak up for someone you think is being abused. We tend to make excuses for why things are a certain way, or we worry we’ll be told to, “mind our own business.” But those being abused can’t or won’t always ask for help. By saying something, you could ultimately save their life.

Abusers often demonstrate the following:

  • A bad temper
  • Abuse of other family members, children, or pets
  • Accusations that the victim is flirting or having an affair
  • Antiquated beliefs about gender roles in relationships
  • Blaming the victim for anything bad that happens
  • Controlling all finances
  • Controlling what the victim wears or how they act
  • Cruelty to animals
  • Demeaning the victim publicly or privately
  • Embarrassing the victim in front of others
  • Extreme jealousy
  • Extremely controlling behavior
  • Forced sex
  • Harassing the victim at work
  • Possessiveness
  • Sabotaging birth control methods
  • Sabotaging the victim’s ability to work or attend school
  • Unpredictability
  • Verbal abuse

If you think someone is being abused, you should:

  • Never judge them
  • Avoid telling them they need to leave (they know that)
  • Not badmouth the abuser
  • Act as a trustworthy friend to the victim
  • Tell them why you’re worried and be specific
  • Listen
  • Offer help
  • Respect their choices
  • Don’t tell them what they should do

Remember, as much as you want to help them, you’re not in their shoes. Respect the complexity of the situation but stay anchored as an ally and a voice of reason. 

We’re Here for You

AltaMed is available to help you, or others, find resources to end an abusive relationship. Our Behavioral Health Services are staffed with licensed clinical social workers who speak English and Spanish and are trained to help you through whatever life puts in your way. You don’t have to go through it alone. To learn more, call (855) 425-1777.

How to Talk to Your Child About Mass Shootings