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This is the great time of the year when friends and families get together to celebrate the holidays. The downside is that all these fun gatherings can turn into extra calories and less time to exercise – but that doesn’t mean skipping the festivities.
Here are some tips on how to enjoy the season without letting a good health suffer.
Being realistic is also important. Here’s a morsel of advice to keep in mind:
See how AltaMed Health Services can help your family grow healthy.