Don’t Ignore Blood Pressure, Control It

July 19, 2021

More than 100 million people — or half the adults — in the United States have high blood pressure, also known as hypertension. It means their heart works harder than necessary to move blood through the body.

Uncontrolled high blood pressure can lead to heart disease, heart attacks, stroke, heart failure, kidney problems, vision loss, sexual dysfunction, and dementia.

Hypertension has been called “the silent killer” because there are no obvious symptoms. The only way to know you have high blood pressure is to get it checked regularly.
Couple running

Know how to manage risks

Being overweight makes your heart work harder. Eating a high-cholesterol diet does too. If you don’t exercise, and you smoke, drink too much, eat a salty diet, and generally don’t take care of yourself, you’re a prime candidate for high blood pressure.

The good news is you can control those factors.

  • Stop using tobacco: Smoking, dipping, chewing and vaping all raise your blood pressure.
  • Exercise regularly: Just 30 minutes of brisk walking three days a week helps reduce blood pressure.
  • Cut back on salt: Eating fewer processed or fast foods will help reduce your salt intake.
  • Lose some weight: Extra pounds make your heart work harder. Cutting out the calorie-dense snacks is the best way to lose weight. AltaMed has registered dieticians who can help you create a healthful eating plan.
  • Cut back on caffeine: Try having one less cup of coffee per day to start.
  • Reduce stress: Find ways to eliminate some obligations or create some calm time for yourself.

family blood pressure

Some factors you can’t control

While staying healthy plays a huge role in controlling or even avoiding high blood pressure, you can’t escape who you are. Your family history plays a role in whether or not you face increased risk for high blood pressure. It also affects African Americans more frequently.

Hypertension affects more Black adults (54%) than any other group. High blood pressure also develops earlier in life and is more severe. There are a number of theories about why this happens including the higher rates of obesity and diabetes among African Americans. There may also be a gene that makes African Americans more sensitive to salt, which boosts blood pressure.

Control of blood pressure among Black adults is also lower (25%) than it is among non-Hispanic white adults (32%). Among Hispanic adults only 25% have their blood pressure under control, but among Asian adults it’s only 19%.

Racial disparities in the access to treatment and care have been cited as factors in the frequency and management of high blood pressure. Some groups have limited access to jobs that provide health insurance, so they don’t have access to regular doctors who could help them identify their conditions, or professionals who could help them monitor or control their hypertension. In Southern California, qualifying residents have AltaMed to provide that support.
Woman blood pressure

Hypertension in women

High blood pressure affects men slightly more often than it affects women. However, women face special circumstances that can lead to high blood pressure. A woman’s chance of developing hypertension goes up being just 20 pounds overweight.

They’re also at greater risk once they have reached menopause. In menopause, the woman has gone at least a year without having a period. Blood pressure goes up along with the “bad cholesterol” and certain fats in the blood. “Good” cholesterol declines or stays the same.

Women with perfectly healthy blood pressure can develop hypertension during pregnancy. It effects one in 25 pregnancies and usually goes away after delivery. But if it’s not controlled, it can be life-threatening for the mother and baby.

Mounting (Blood) Pressure

If you have high blood pressure or think you might, regular checkups can ensure it stays in an acceptable range or take action if it’s not. Some people may need medication to control their blood pressure but making healthy lifestyle changes should always be the first course of action.

Learn how to get started with AltaMed or call us at (888) 499-9303.

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Heart-Healthy Ways to Lower Your Blood Pressure

February 02, 2020

If you’re like many Americans – about 100 million, or almost half of all adults, according to the American Heart Association – you have high blood pressure. It basically means that your heart has to work too hard to pump blood throughout your body.

Over time, uncontrolled high blood pressure can lead to heart disease, heart attack, stroke, heart failure, kidney problems, and even dementia.

If high blood pressure sounds serious, it is, especially if it’s left to rise. However, finding out if you have it is easy: when you see a doctor, one of the first things they do is check your blood pressure with that inflatable cuff known as a sphygmomanometer.

Heart-Healthy

The good news is that there are plenty of ways to reduce your blood pressure and improve your heart health.

Exercise Regularly

Exercise Regularly

Engaging in at least 30 minutes of cardio exercise a day is one of the best ways to lower your blood pressure. Don’t worry about joining a gym: taking a walk, hike, or bike ride outdoors is a great way to get cardio. Every bit helps

Stop Smoking

Stop Smoking

Smoking, using chew or dip, vaping, or any tobacco or nicotine consumption immediately raises your blood pressure. Many of these substances contain chemicals that damage your heart (and many other parts of your body).

Cut Back on Your Drinking

Cut Back on Your Drinking

Many people who enjoy a drink or two say that it helps them feel less stressed. You’ve also probably read that having a glass of wine is good for your heart. Unfortunately, there’s no hard scientific evidence that shows that any alcoholic beverage can actually lower your blood pressure. If you drink, do so in moderation: no more than one drink a day for women, or two for men.

Use Less Salt

Use Less Salt

Cutting the amount of salt you add to your food is a step in the right direction. But even if you stop adding it to your meals, you may still be getting an unhealthy amount of salt. These tips can help you sweep out the sodium.

  • Read food labels. The ingredient you want to look at it sodium. You will be shocked to learn how much is in foods that aren’t very salty, like bread, sauces, ketchup, and even breakfast cereal. Look for low-sodium alternatives.
  • Cut back on processed food. Food naturally doesn’t have much sodium, but when food is processed with additives, sodium is added. Lunch meats, canned soups, snack foods like chips and crackers, and pasta meals (like mac and cheese in a box or canned spaghetti) are among the highest in sodium.
  • You don’t have to do it all at once. Cut back gradually – if you find your food’s too bland, try adding some spices and seasonings to shake up your taste buds. Eventually, you’ll find that many foods are too salty for you, and you’ll crave them less.

Watch Your Weight – and Your Waist

Watch Your Weight – and Your Waist

There’s a direct link between weight and blood pressure: according to the National Institutes of Health, when your body weight increases, your blood pressure rises. If you’re overweight or obese, even dropping a small amount of weight can reduce your blood pressure.

If you carry your extra weight in your stomach (if you’re apple-shaped rather than pear-shaped), you may be 22% more likely to have high blood pressure. The diet and exercise tips above can help you reduce your weight and your waistline but ask your doctor about realistic goals based on your health history.

Drink Fewer Caffeinated Beverages

Drink Fewer Caffeinated Beverages

Even though caffeine has some health benefits, not everyone can tolerate it. For many people, a cup of coffee or a soda may be enough to spike their blood pressure. If you’re looking to stay hydrated, consider some of these healthy beverages.

Keep Your Stress Down

Keep Your Stress Down

Science still isn’t 100% sure of why stress and high blood pressure are linked; it could be that when people are stressed, they eat unhealthy foods and drink more. If you have high blood pressure, learning how to control your stress may help lower it, cut your risks for other conditions, as well as helping you reduce your number of headaches, colds, and sleepless nights.

Think You Have High Blood Pressure? Call Us

High Blood

For those who do have high blood pressure, regular checkups can ensure it’s in an acceptable range and then take action if it’s not. Some people may need medication to control their blood pressure but making healthy lifestyle changes should always be the first course of action. Call us to schedule an appointment and get personalized recommendations that can help your heart grow healthy.

Strokes Can Be Devastating but Entirely Preventable

October 02, 2020

The brain is an incredibly complex organ that controls our movement, speech, memories, and essentially makes us who we are. If something interrupts blood flow in just one of the vessels crisscrossing our brain, the result is a stroke, and those brain functions are put into jeopardy.

Stroke is the leading cause of disability in the United States and the fifth-leading cause of death. There are around 400 deaths in the U.S. each day due to stroke. The incidence of stroke among people 65 and older — when strokes are more common — has been going down since 1987. It has slowly been increasing among younger adults.

While strokes can be devastating, four out of five strokes are preventable. Changes to diet and behavior, along with cholesterol and blood pressure medication, have helped cut death rates significantly in the last 20 years. Rapid stroke recognition has also improved recovery chances for those who have suffered a stroke.

Take F.A.S.T. Action

Section 1When blood is not flowing to a part of the brain, it is being deprived of oxygen, and the brain cells in that area start dying. Symptoms include numbness on one side of the body, confusion, blurred vision, a severe headache, and trouble walking. Knowing the symptoms of a stroke and responding quickly are crucial for limiting the damage that results. Think “FAST” when identifying the symptoms of a stroke.

Face — Look at the person’s face. Ask them to smile and see if one side droops.

Arms — Have the person hold both arms in front of themselves. It’s likely one arm drifts down or is unable to rise.

Speech — Talk with the person and note if their speech is slurred or incoherent.

Time — Check the time to see when these symptoms started and dial 911 immediately.

Don’t wait for the symptoms to stop and call even if things seem to go back to normal. The damage or disability caused by a stroke is greater the longer it goes untreated.

Improving the Odds

Section 2When someone has a stroke, there is an 80% chance it is an ischemic stroke. These are caused by a blockage in an artery in the brain. A hemorrhagic stroke occurs in 20 percent of stroke patients. This type of stroke is caused when a blood vessel ruptures and blood goes where it shouldn’t and damages tissue.

The most common treatment for ischemic strokes is a drug that dissolves the clot, but it must be given within three hours of the stroke. Clots can also be removed by inserting a stent to clear the blockage.

In a hemorrhagic stroke, the bleeding must be stopped. A catheter with a small camera will be inserted so the doctor can see what’s happening. When it reaches the source of the bleeding it will deposit a coil to close the rupture. In the case of an aneurysm, where there is swelling in the vessel, surgery may be required.

A transient ischemic attack (TIA) is a temporary restriction of blood flow to the brain. Sometimes the blockage is so brief and the symptoms so minor they go unnoticed or are easily dismissed. A TIA is often a precursor to a more serious ischemic stroke. It’s important NOT to ignore the symptoms and seek medical attention immediately.

The Recovery Process

section 3The sooner treatment is administered, the better the odds of recovery. Unfortunately, once the damage has been done, it is permanent. Brain cells die and the body doesn’t make more.

Physical and occupational therapy are often required to help stroke patients relearn to walk, eat, swallow, regain control of muscles, speak, or care for themselves. A stroke may cause some to lose memories or encounter problems with critical thinking. These can all be relearned with time and therapy.

Who’s at Risk?

Section 4Everyone is in danger of having a stroke. Children can suffer strokes just before birth and a few weeks after. Women are less likely than men to suffer a stroke, but they must deal with unique risk factors tied to hormonal changes like pregnancy, childbirth, and menopause, that increase the chance. Nearly 800,000 Americans each year have a stroke, and 75% of those are first strokes. One-third of stroke patients have another stroke within two years.

Stroke risk increases with age: the majority of strokes affect people over 65. African Americans and Hispanics are at an increased risk of stroke. African Americans, however, are twice as likely to die from a stroke as whites or Asians.

Everyone can reduce the risk of having a stroke by doing the following:

  • Don’t use drugs like cocaine or methamphetamine
  • Limit your alcohol intake
  • Lower your cholesterol
  • Manage your weight
  • Stay active
  • Stop smoking

AtlaMed Can Help

Section 5High blood pressure, diabetes, sleep apnea, and cardiovascular disease are contributing factors but they are controllable with a doctor’s care.

AltaMed offers many programs to improve people’s overall health and reduce the risk of stroke. They include:

Follow the links above for more information or call (888) 499-9303.