Did you know that peak flu season can occur any time between November and March? With such a long range of exposure, it’s important to take precautions that can help protect you and your family.

At AltaMed, we’re dedicated to keeping our patients and communities healthy. Follow these easy tips to avoid getting sick this season, so you can spend more time doing what you love!
 

• Give it a Shot: Flu shots can help protect you and loved ones as the first line of defense against the flu virus. AltaMed is offering flu shots at no cost to you or your family, no appointment necessary. Go to your nearest AltaMed medical office to get your flu shot.
• Sharing isn’t Always Caring: If you begin to have any flu-like symptoms stay home to avoid getting worse or spreading it to others. Rinse and Repeat: Be sure to wash your hands several times a day, especially after coming in contact with someone who may be sick.
• Rinse and Repeat: Be sure to wash your hands several times a day, especially after coming in contact with someone who may be sick.
• Keep it Sparkling Clean: Clean and disinfect shared surfaces in your home or office to avoid the buildup of germs.
• Hit the Hay: Go to bed on time. Experts recommend at least 8 hours of sleep every night to maintain a healthy immune system.