Human beings are creatures of habit: we crave routine, dependability, and stability in our daily lives. The COVID-19 pandemic has wiped a lot of that out, with many of us having to adjust to being with our families or completely isolated, 24/7. The fear of the health and economic effects, and not knowing when things will get back to normal, can result in stress, anxiety, and depression.
At AltaMed, we want to encourage you to think about your mental health and provide the support you may need. We understand that many people do not feel comfortable admitting they’re having problems, but the more we talk about what we’re going through, the more obvious it becomes that these issues are a normal part of life. There’s no shame in asking for help!
We’re All Grieving for the Lives We Used to Have
Unfortunately, none of us know what the future holds. With the fear that we’ll never get back to “normal,” there can be a sense of loss.
Many of us are also struggling with our schedules being disrupted, which can lead to a feeling of loss of control. Those feelings can spiral into anxiety and depression. If this sounds like you, it may help to create and stick to a routine.
Aim to go to bed at the same time every night, and try to get a minimum of 7 – 8 hours of quality sleep (kids need even more) so you can start each day right. In addition to work and home responsibilities, build in time for exercise, socializing with friends online or over the phone, and self-care.
And don’t forget the little things – especially brushing your teeth three times a day. It may be more difficult to get dental appointments, so give yourself and your family one less thing to worry about.
You Don’t Have to Be Strong All the Time
Many of us are trying to set a good example and be strong for our children, our partners, and those who depend on us. It’s OK to admit that you’re scared, too. If you’re feeling depressed or anxious, don’t bury these feelings. Reach out to those you’re closest to and tell them how you feel.
Do whatever you can to maintain your close connections and then lean in – the risks of loneliness and isolation during times like this are great, and so are the consequences.
Find a Way to Deal with Stress
Living through long periods of stress can trigger bad behaviors – for example, drinking too much or using drugs. Too much stress for too long can also lead to high blood pressure, heart disease, stroke, and more. It’s more important than ever to find a healthy way to deal with stress.
Adults aren’t the only ones experiencing stress during the pandemic: your kids, being out of school and away from their friends and relatives, are going through stress, too. Talk to them honestly about it and listen to what they have to say. Then look for activities you can do together to help take the pressure off. Maybe it’s having a virtual dance party or going for a walk or bike-ride – just don’t forget to maintain your physical distance from others and wear a mask.
Give Yourself a Break
Most of us have never been through anything as intense as the COVID-19 pandemic, and it’s taking a lot out of us, physically and emotionally. It may be harder to keep up – with house cleaning, working out, achieving personal goals you might have made like losing weight or exercising more. And that’s OK – you don’t have to be perfect, and you’re not a failure. It’s still important to set goals and expectations, but think about revising them or think about breaking them down into small steps.
For example, if you’re frustrated because your house has gotten messy, instead of aiming for perfection, figure out a way to enlist your family in a chore every day. If you had the goal of losing 15 pounds, put the scale in the closet but continue to focus on eating healthy foods and moving as much as you can during the day. Concentrate on what you achieve every day and celebrate your success.
However, there’s one goal that’s more important than ever: quitting smoking, vaping, or any tobacco use.
If You Smoke, Now is a Great Time to Quit
Even if you think having a cigarette or two can help you get through the day, here’s why there’s never been a better time to quit. Smoking or vaping makes you even more vulnerable to severe COVID-19 infections, and there’s evidence that secondhand smoke puts your family members at risk, too.
We know it can be difficult, but you can do it, and we can put you in touch with resources that can help.
We’re Here for You
It’s natural to feel worried, sad, and lonely right now, but if these feelings start interfering with your ability to get through your daily life or start making you feel bad physically, it may be time to ask for help. To learn more about our Behavioral Health Services, call us at (855) 425-1777.
AltaMed can provide information to you and your family about the best way to protect yourself and your family from COVID-19. To receive the latest news and information about the coronavirus pandemic, sign up today.