Even if you’ve never had one, it’s likely you’ve heard about concussions. That’s because in recent years, more research and media attention has been given to this type of injury. While often associated with contact sports like football, soccer, or hockey, the truth is that anyone can get a concussion. That’s why understanding them, their symptoms, and lingering effects, is important. 

Defining Concussions

A concussion is a type of traumatic brain injury (TBI). They can occur when the brain is suddenly shaken within the skull, often from a direct hit to the head, such as in a fall, a collision, or during whiplash. This shaking can damage cells and disrupt brain chemicals.

A common misconception is that concussions will lead to loss of consciousness, when only about actually 20% do. Instead, most people stay awake during and after a concussion. Also, there may be no visible signs, like bleeding.

Common Symptoms

Because concussions can occur without fainting or blood loss, it’s important to know the subtle warning signs. If you suspect someone is concussed, check for:

• Confusion
• Headache
• Blurred or double vision
• Dizziness or balance issues
• Nausea or vomiting
• Memory problems
• Ringing in the ears
• Trouble focusing
• Sensitivity to light
• Loss of smell or taste
• Difficulty falling asleep

Taking Action

If you or a loved one experiences any symptoms, acting immediately is essential. Be sure to:

1. Stop Physical Activity — If you’re engaged in any movement, stop right away. Continuing to play or exert yourself can worsen the injury, increase symptoms, and delay recovery.
2. Seek Medical Evaluation — Contact a health care provider to assess the injury. They may perform tests to check for signs of a concussion and other injuries. Early evaluation helps ensure a proper diagnosis and treatment plan.
3. Follow Prescribed Recovery Guidelines — Rest is crucial after a concussion. Adhere to the doctor’s recommendations for both physical and mental rest, which may include avoiding screens, loud noises, or tasks that require focus. Gradually return to regular activities only as suggested.

When to Call 911

In some cases, a concussion can be serious and requires immediate emergency attention. Call 911 or go to the emergency room if you notice any of these signs:

• Seizures (shaking or twitching)
• Inability to recognize people or places
• Repeated vomiting or nausea
• Odd behavior, confusion, or agitation
• Loss of consciousness or trouble staying awake
• Slurred speech, weakness, numbness, or poor coordination
• Headache that worsens and won’t go away
• Differently sized pupils or double vision
• For infants and toddlers: consistent crying, refusal to eat or nurse, and inability to be comforted.

Tips for Prevention

Concussions are a serious injury, but many can be avoided. Whether you're biking, playing sports, or simply going about your daily activities, taking steps to protect yourself can help reduce your risk. Here are some essential tips to keep you and your loved ones safe:

• Wear Proper Safety Gear — Always use helmets for biking, skateboarding, skiing, and other outdoor recreation.
• Make Your Home Fall-Proof — Remove tripping hazards, install grab bars, and use good lighting, especially in homes with older adults.
• Buckle Up — Wear a seatbelt every time you drive, and ensure children use the right car or booster seats. Car accidents can cause rapid head movement, leading to concussions and/or concussion symptoms.
• Improve Your Balance — Exercise regularly to help strengthen your muscles and improve balance, reducing the risk of falls.
• Stay Alert — Be mindful of your surroundings, especially when walking or driving.
• Follow Safety Rules in Sports — Obey all rules and use proper playing techniques to limit or avoid head impacts.

Care with AltaMed

When it comes to head injuries, it’s always better to be safe than sorry. If you notice the warning signs of a concussion, AltaMed Now telehealth services are here to help. You’ll be connected with a care provider within 30 minutes who can assess the injury and determine next steps. 

Call us at (888) 499-9303 to get started. For more information about care with AltaMed Now, click here.