Summer conjures images of carefree fun, soaking in the sunshine, splashing in the waves, and enjoying those summer nights.

You can do all those things but still stay healthy with a few tips from the Centers for Disease Control and Prevention.

Keep Moving

Take advantage of better weather by getting outside and going for a stroll, hike, or bike ride. Just 30 minutes a day can do a world of good. You can plan to do it earlier in the morning or closer to dusk when it won’t be so hot. It’s good for your heart, helps reduce anxiety, and will help you sleep.

Watch Your Skin

You need to protect yourself not just from the sun, but from biting insects.

Spend time in the shade, wear wide-brimmed hats, cover up, and use sunscreen to keep from getting burned. Use insect repellent or wear long-sleeved shirts and pants to protect against ticks and mosquito bites.

If you plan on wearing both sunscreen and insect repellent, apply the sunscreen first, then apply the repellent. Always check for ticks after hiking in the woods.

Eat Right

So many delicious fruits and vegetables are in season in the summer. They are packed with water to help keep you hydrated and refreshed. Pair them with lean proteins and you won’t feel weighed down for your summer activities. You want to feel fueled up for the fun.

Keep Cool

Don’t overdo it outside. Take breaks to get out of the heat. Drink plenty of water as well. Check the weather to see what temperatures will be like if you have outdoor activities planned.

Think When You Drink

Water is always the best choice for hydrating. Sugary sodas and energy drinks only add calories. Infuse your water with fruit like lemons and limes, or maybe add some cucumbers to make things a little different. It will be a refreshing change of pace while keeping you hydrated.

With You All Year

AltaMed is with you year-round from infancy through your golden years. You can get started with AltaMed. We’re here for you at any stage of life. Contact us today at (877) 462-2582.