Preventive Care

Protect Yourself from Fall Infections

As the leaves change color and the air turns crisper, it’s only natural to get excited for fall. And while there’s plenty to look forward to, the change in seasons also brings a host of infectious diseases that can threaten our well-being. Protecting yourself and your loved ones from illnesses like the flu, COVID-19, and respiratory syncytial virus (RSV) is important. The good news is that vaccinations, along with simple safety measures, can protect your health and the health of those around you.

Understanding Fall Infections


  • Influenza (Flu) — The flu is a contagious respiratory illness caused by the influenza virus. Symptoms can range from mild to severe and include fever, cough, sore throat, body aches, and fatigue. The flu can lead to hospitalization, and even death, particularly in vulnerable populations such as the elderly, children, and individuals with underlying health conditions.
  • COVID-19 — The COVID-19 pandemic has reshaped the world, and the virus continues to affect communities globally. The symptoms of COVID-19 vary widely, from mild respiratory symptoms to severe respiratory distress. Vaccination against COVID-19 is a crucial step in reducing transmission and preventing serious illness and hospitalization.
  • Respiratory Syncytial Virus — RSV is a common respiratory virus that can cause mild, cold-like symptoms in adults and older children. However, it can lead to severe respiratory infections in infants and young children, older adults, and people with chronic health conditions. RSV can cause bronchiolitis and pneumonia, requiring hospitalization in some cases.

Why Vaccination Matters

Getting vaccinated against these fall infections is a proactive measure that benefits both individuals and the community at large. Here's why it's crucial:

  • Protection for You — Vaccines provide immunity against diseases, reducing your risk of falling ill and experiencing severe complications. That means you won’t miss the best that fall has to offer.
  • Protection for Others — By getting vaccinated, you contribute to herd immunity. This shields those who cannot be vaccinated due to medical conditions or age, preventing the spread of infections within the community.
  • Prevent Overwhelmed Health Care Systems — Vaccination helps reduce the burden on health care systems, ensuring that hospitals can effectively treat those who require medical attention.

Why The Fall?

The timing of vaccination matters. Experts recommend getting vaccinated against the flu, COVID-19, and RSV in September or October. Here's why:

  • Flu vaccine — The flu typically starts circulating in the fall and peaks during the winter months. By getting vaccinated in September or October, your body has time to build immunity before the flu season hits its peak.
  • COVID-19 vaccine COVID-19 is still a concern, and vaccination remains a primary tool in controlling its spread. By getting vaccinated this fall, (even if you have been vaccinated in the past) will help minimize the risk of contracting or spreading the virus during gatherings or indoor activities.
  • RSV protection — RSV transmission tends to increase during the fall and winter. Vaccinating against RSV before these seasons begin can offer protection to vulnerable populations, particularly infants, young children, and seniors.

Other Safety Methods

Beyond vaccinations, taking simple precautions each day will help you and your family stay protected. Be sure to:

  • Wash your hands, thoroughly — Lather with soap and scrub for at least 20 seconds before rinsing to ensure a proper wash.
  • Carry hand sanitizer — Apply hand sanitizer regularly when running errands. Travel-size containers are available at drug and grocery stores.
  • Isolate when sick — If you or someone you live with shows signs of illness, avoid unnecessary exposure to others. That means rescheduling plans, keeping kids home from school, and delaying errands until symptoms disappear.
  • Wipe down surfaces Use a cleaning spray or alcohol wipe on high-touch items like water bottles, lunch boxes, and handbags.  

We Have Your Back

As fall approaches, prioritize your health and the health of those around you. Vaccination is a key strategy in the fight against infectious diseases. By getting vaccinated in September or October, you're taking an active step toward a healthier and safer season.

All the vaccinations the CDC recommends are available at AltaMed, most at no cost to you.

It’s more important than ever to stay safe and healthy. Call us at (888) 499-9303 to schedule an appointment with your provider and stay on track to prevent these viruses from affecting you and your loved ones.

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Protect Yourself from Fall Infections