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Behavioral Health
Keep Your Ears Peeled for Hearing Loss
We rely on our hearing more than we realize: for conversations with loved ones, enjoying music, staying aware of our surroundings, and connecting with the world. Yet, over 50 million Americans experience some degree of hearing loss. The good news? There’s plenty you can do to protect your ears for the long-term.
The Numbers
Roughly one in seven people in the United States have hearing loss. The risk increases dramatically as we age. About one in three people between ages 65 and 74 has hearing loss, as do nearly half of those over 75.
About 22 million American workers are exposed to hazardous noise levels on the job, and 53% of noise-exposed workers don't wear hearing protection. This puts them at significant risk for permanent hearing damage.
Risks for Young People
Noise exposure is damaging the hearing of younger generations at alarming rates. The World Health Organization warns that nearly 50% of people ages 12 to 35 are exposed to unsafe sound levels from personal audio devices like smartphones, earbuds, and headphones. Another 40% are exposed to potentially damaging noise at concerts, clubs, and sporting events.
Research estimates that between 670 million and 1.35 billion teens and young adults worldwide could face hearing loss from unsafe listening practices. The problem is that damage happens gradually, so you might not notice it until it's too late.
How Loud Is Too Loud?
Sound is measured in decibels (dB). According to the NIH, sounds at or below 70 dB are generally safe, even with prolonged exposure. But sounds at or above 85 dB can cause permanent damage over time. The louder the sound, the faster the damage occurs.
Here's how everyday sounds measure up:
Normal conversation: 60-70 dB (safe)
Headphones at maximum volume: up to 110 dB (damage in minutes)
Concerts and sporting events: 100-115 dB (damage in under 15 minutes)
Sirens and fireworks: 120-140 dB (immediate damage possible)
The Effects of Hearing Loss
Untreated hearing loss doesn't just make conversations difficult—it can affect your overall health. Johns Hopkins University found that older adults with moderate to severe hearing loss had a 61% higher prevalence of dementia compared to those with normal hearing. Other studies have linked untreated hearing loss to depression, social isolation, and an increased risk of falls.
How to Protect Yourself
The good news? Noise-induced hearing loss is completely preventable. Here's how to keep your ears healthy:
Follow the 60/60 rule: Listen at no more than 60% volume for no more than 60 minutes at a time.
Use noise-canceling headphones so you don't need to turn up the volume to block background noise.
Wear earplugs at concerts, sporting events, and when using loud equipment.
Move away from speakers and other loud noise sources when possible.
Give your ears regular breaks from noise exposure.
By taking safety precautions now, you’ll save your future self from potential, serious health challenges.
AltaMed Is Here to Listen, and Help
If you've noticed ringing in your ears, difficulty following conversations, or find yourself frequently asking people to repeat themselves, it may be time for a hearing exam. Early detection can make a real difference in preserving your hearing and quality of life. At AltaMed, our care teams can help assess your hearing health and connect you with the right resources.
Call us today at (888) 499-9303 or visit our Getting Started page.
