You already know how important blood donations are. You may have even heard it from AltaMed. But did you know that the benefits of giving blood extend beyond the recipient? Donors have a lot to gain as well.

How can that be, you may ask. You’re losing a pint of blood. Luckily, your body can easily and quickly replenish with the help of the tasty snacks provided at the donation center. Nervous about needles? Phlebotomists are so good at their jobs that four out of five times you can’t even feel it.

Still on the fence? Here’s why giving blood is actually a blessing for your body, and your peace of mind.

Good for You Too

1. Free screenings — Your vital signs are checked before you’re allowed to donate. This screening is an opportunity to uncover potential high blood pressure, an irregular heartbeat, or an infectious disease you might not know about. It might also reveal that you have rare blood type which is vital information should you ever need blood in an emergency.
2. Cardio health — Donating blood is connected to lower blood pressure and a lower risk of heart attacks. Donating reduces your blood’s viscosity which has been linked to blood clots and stroke.
3. Lowering harmful iron — Everyone needs iron in their blood. However, one in 200 people have hemochromatosis, which is too much iron. Donating red blood cells is one way to reduce the excess iron in the blood.
4. Liver health — Too much iron can also be harmful for your liver. Donating blood reduces the stores of iron and lowers the strain that puts on the liver.
5. Calorie-free snacks — The staff will insist you have some juice, cookies, or a cereal bar to boost your energy after donating. Your body needs about 500 calories to replace the blood you donated, so eat up! There’s no net calorie gain so long as you don’t go overboard.
6. Happier life — Most people get a good feeling from donating blood. That good feeling has been linked to positive health outcomes. Put simply, happier people live longer.

Get Some Answers

The demand for blood is high. In fact, someone needs blood every two seconds. If you’re healthy and eligible to donate, give it serious consideration.

Your AltaMed physician can answer any questions you have about donating blood, how it benefits others, and even talk about its benefits for you.

We’re always here to help you and your loved ones. Call AltaMed at (877) 462-2582 to get stared today.