Do you find yourself needing to urinate frequently? When you urinate, do you feel a burning sensation? Have you noticed any blood? These could be the warning signs of a UTI, or Urinary Tract Infection. UTIs are a common health problem, especially among women. In fact, 50–60% of women will develop a UTI in their lifetime. When not treated properly, these infections can cause intense pain. In severe cases, kidney damage or Sepsis may occur.  

Luckily, by learning how to treat and prevent UTIs, you can protect your health.

What Are UTIs?

UTIs are usually caused by bacteria, the most common being Escherichia coli (E. coli), which is found in the gastrointestinal tract. These bacteria can travel from the area around the anus into the urethra or the bladder, leading to an infection. STIs like herpes or chlamydia can also be a cause.

Women are more likely to get UTIs because they have shorter urethras, making it easier for bacteria to enter the bladder. Factors like menopause, diabetes, genetics, sexual activity, and certain birth control methods can also increase your risk.

In some instances, UTIs spread to the kidneys where they can cause permanent damage. They also heighten the risk of Sepsis, a life-threatening condition. 

Unfortunately, developing a UTI increases the chances of future infections. This is especially true for women. 

Signs and Symptoms

Symptoms of a urethra or bladder infection can include:

• Frequent urination
• Pain or burning while urinating
• Bloody urine
• Discharge
• The urge to urinate even with an empty bladder
• Pressure or cramping in the groin or lower abdomen

Symptoms of a kidney infection can include:

• Fever
• Chills
• Lower back pain or pain in the side of your back
• Nausea or vomiting

Diagnosis and Treatment

If you experience any of these symptoms, it’s important to seek medical care immediately. To diagnose a UTI, your health care provider will:

• Ask about symptoms
• Conduct a physical exam
• Order urine tests if necessary

The best way to avoid serious complications is to begin treatment immediately. Common tactics include:

• Antibiotics — This is the primary treatment for UTIs. Be sure to follow usage instructions. 
• Pain relievers — To aid with discomfort, your doctor may recommend over-the-counter medications like ibuprofen.
• Hydration — Drinking plenty of water will help to flush out the bacteria.
• Hospitalization — In extreme cases where the infection has spread, treatment in a hospital setting may be necessary.

How to Prevent UTIs

To help prevent UTIs, or keep them from reoccurring, try these tips.

Do:

• Wipe from front to back after using the toilet
• Keep the genital area clean and dry
• Drink plenty of water to stay hydrated and urinate regularly
• Wash the area around the vagina with water before and after sex
• Urinate as soon as possible after sex
• Change soiled diapers or incontinence pads promptly
• Take your time when peeing to fully empty your bladder

Don't:

• Use scented soaps to clean the genital area
• Hold your urine for too long
• Wear tight, synthetic underwear
• Over consume alcohol or sugary foods/drinks. They can irritate the bladder or promote bacteria growth.
• Use condoms, diaphragms, or caps that have spermicidal lubricant. Instead, try non-spermicidal lubricant or another form of contraception.

If you develop UTIs frequently, D-mannose (a sugar supplement) or cranberry products may help. However, speak to your doctor before using them and avoid cranberry products if you are taking Warfarin.

Comprehensive Care at AltaMed

No matter your health concern, AltaMed has you covered. From primary care to women’s health and pharmacy services, our team of providers can help diagnose and treat problems before they grow. Best of all, these services are available under one roof, so you can save time.

To get started, click here or call (888) 499-9303.