Women often find themselves under immense pressure as homemakers, mothers, caregivers, educators, nurturers, etc. By giving so much of themselves, they rarely have time to address their own emotional needs.

However, happiness is an essential aspect of our lives, and every woman deserves to feel joy and fulfillment. Still, life can sometimes feel overwhelming, and happiness may seem out of reach. Fortunately, there are simple things women can do to help themselves feel happier, both mentally and physically:

• Prioritize self-care — Self-care is essential for maintaining good mental and physical health. That includes prioritizing self-care activities like getting enough sleep, eating a balanced diet, and engaging in physical activity. Taking care of yourself can help you feel better and reduce stress levels.
• Connect with others — Social connections are essential for happiness and well-being. Connecting with friends, family, and community can help reduce feelings of loneliness and isolation. Social connections can also provide emotional support and help you feel more engaged with the world around you.
• Practice gratitude — Gratitude is a powerful tool for increasing happiness. The CDC suggests focusing on the things you are thankful for, whether it's a good cup of coffee, a beautiful sunset, or a supportive friend. Practicing gratitude can help you cultivate a more positive outlook and reduce stress levels.
• Engage in mindfulness exercises — Mindfulness exercises, such as meditation or yoga, can help you feel more centered and focused. Mindfulness can reduce stress, improve mood, and increase overall well-being. There are many resources available online for practicing mindfulness, such as guided meditations or online yoga classes.
• Set goals and work toward them — Setting and achieving realistic goals can provide a sense of purpose and fulfillment. Whether it's expanding your skills, starting a new hobby, or working toward a career move, setting goals can help you feel more motivated and confident.
• Volunteer — Volunteering can be a great way to feel connected to your community and make a positive impact. It provides a sense of purpose and teaches valuable skills. It also gets you moving and releases dopamine which helps relieve stress. At the same time, you’re increasing social interaction and building a support system with people who have common interests.
• Practice self-compassion — Self-compassion is the practice of treating yourself with kindness and understanding. This is incredibly important, especially during difficult times. Instead of being self-critical or judgmental, try to be understanding and supportive of yourself.
• Seek professional help — If you're struggling with mental health issues, it's essential to seek professional help. There are many resources available for mental health treatment, such as therapy, medication, or support groups.

Your Happiness Matters

AltaMed is committed to your mental, as well as physical well-being. Our experienced staff of diverse mental health professionals can provide culturally relevant care in your language. They can help you with everything from stress relief to referrals for more serious mental health or substance abuse issues. Call (855) 425-1777 to learn more about our Behavioral Health Services.