Becoming a new parent is exciting, overwhelming, and sometimes exhausting. Thankfully, you’re not alone.

There are plenty of local, community resources designed to help new parents through the ups and downs of raising a little one. Whether you want expert support, parenting education, or just easy ways to have fun, here are some of the best resources to help you navigate this exciting chapter. 

1. Nurse-Family Partnership

If you’re a first-time mom looking for guidance, the Nurse-Family Partnership (NFP) is an incredible program that pairs you with a personal nurse who will support you through pregnancy and the early years of parenthood. Offered through the Los Angeles County Department of Public Health, this free program is designed to help you have a healthy pregnancy, learn parenting skills, and build confidence as you care for your baby.
 

• What It Offers — Trained nurses provide home visits, answer questions, and offer expert advice on everything from breastfeeding to child development.
• Who Can Join — First-time moms who meet certain income requirements.
• Why It’s Great — Having a dedicated nurse can make the transition to parenthood much smoother, especially if you don’t have a strong support system.

For more information, visit the CDPH Nurse-Family Partnership page. 

2. Mommy & Me Classes

Looking for a way to bond with your child while meeting other parents? The Los Angeles County Parks & Recreation department offers a variety of programs for parents and young children, such as Mommy and Me. Activities include painting, singing, dancing, and outdoor recreation.
 

• What It Offers — Fun classes that encourage bonding through play, music, and movement.
• Who Can Join — Parents and their young children (class age ranges vary).
• Why It’s Great — These classes not only help with early childhood development but also give parents a chance to socialize and share experiences.

For details on Mommy and Me or other available programs, visit the Los Angeles County Parks & Recreation department website.

3. Local Parenting Support Groups

Sometimes, just talking to other parents can make all the difference. Parenting support groups — whether in person or online — offer a place to ask questions, vent about challenges, and celebrate the small wins. Best of all, they come in a variety of formats.
 

• Local Meetup Groups — Websites like Meetup.com and Facebook often have parent groups for different interests, whether it’s stroller walks, breastfeeding support, or playdates.
• Hospital and Community Center Groups — Many hospitals and community centers offer free or low-cost support groups for new parents.
• Virtual Communities — If getting out of the house feels impossible, online parenting forums and Facebook groups can be great places to find support and advice. 

4. Free and Low-Cost Parenting Classes

If you want to build your parenting skills, there are plenty of low or no-cost classes available. Many hospitals, libraries, and community centers offer workshops on topics like infant CPR, feeding, and sleep training.
 

• Check Your Local Library — Many libraries offer free story time sessions and parenting workshops.
• Hospitals and Clinics — Some hospitals provide new parent classes on newborn care and breastfeeding.
• Online Learning — Websites like Zero to Three and HealthyChildren.org have tons of expert-backed parenting advice where you can learn on your own time and at home.

5. Family-Friendly Outdoor Spaces

Fresh air and Vitamin D are important for both you and your baby. Luckily, Southern California is rich in beautiful parks and kid-friendly spaces where you can take a stroll, have a picnic, or just enjoy the sunshine Some parks even have baby-friendly activities and designated play areas for little ones. Check online to see what programs are offered near you.

Being a parent is something that looks different for everyone — there is no one size fits all approach. But relying on your community and experts to help support you can make the journey a lot easier. Don’t be afraid to take advantage of the resources around you, both in person and online. 

Healthy Families at AltaMed

For over 55 years, AltaMed has helped families of all ages grow healthy. From women’s health and pediatric medicine to dental, behavioral, and specialist services, we’ve got you and your children covered at every stage of life. Get started online or by calling (888) 499-9303.