A sore throat can be incredibly uncomfortable, making it difficult to swallow, eat, or even speak. But worry not, because relief may be closer than you think!

At AltaMed, we understand the importance of quick and effective solutions for common health concerns, and we're here to share some tips to help ease your sore throat discomfort.

Stay Hydrated — This is one of the simplest and most effective ways to relieve a sore throat. Sip on herbal teas, clear broths, or even warm water. Moistening your throat can soothe irritation.

Gargle with Salt Water — A saltwater gargle can help reduce inflammation and ease soreness. Mix half a teaspoon of salt in warm water, gargle for 15-30 seconds, and then spit it out. Repeat several times a day.

Lozenges and Hard Candy — Sucking on throat lozenges or hard candy can temporarily relieve sore throat discomfort by stimulating saliva production and soothing irritation.

Honey and Lemon — The combination of honey and lemon has been a go-to remedy for generations. Mix a tablespoon of honey with the juice of half a lemon in warm water. Sip slowly for relief.

Humidify Your Space — Dry air can worsen throat irritation. Use a humidifier in your room to add moisture to the air, which can soothe your throat.

Rest Your Voice — Give your vocal cords a break by avoiding excessive talking, yelling, or whispering. Resting your voice can speed up the healing process.

Over-the-Counter Pain Relievers — Non-prescription pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation. Follow the recommended dosage guidelines.

Consult a Health Care Professional — If your sore throat persists for more than a few days, or if you experience other concerning symptoms such as high fever, difficulty breathing, or severe pain, it's important to seek medical advice promptly. AltaMed offers telehealth services so you can get help quickly from the comfort of home.

Come See Us

Remember, while these remedies can provide relief, they may not treat the underlying cause of your sore throat. If you have concerns about your well-being or need further assistance, AltaMed is here for you. Our dedicated health care professionals are ready to provide comprehensive care for you and your family.

We want you to feel comfortable seeing your primary care physician, which is why we have bilingual doctors and staff. With our Find a Doctor tool, you can even search for a doctor based on their gender and location. 

Learn how to get started with AltaMed or call us at (888) 499-9303.