It’s no secret — staying active is key to healthy aging. Yet, 28% of American adults aged 50 and older are physically inactive. According to the CDC, regular movement not only protects against chronic disease, but also lowers the risk of at least eight types of cancer including those of the breast, colon, and lung.

As spring turns into summer, now’s the perfect time to enjoy the outdoors. Read on for simple, easy ideas to get moving and grow healthy. 

How to Enjoy the Outdoors

1. Neighborhood or Nature Walks — Walking, either around your neighborhood or in a park, is a low-impact exercise that improves circulation and reduces stress. Be sure to choose flat, shaded terrain to avoid overheating.
2. Gardening — In addition to the beautiful plants or produce you’ll enjoy, gardening offers fresh air and plenty of movement. Using raised garden beds and lightweight tools can help prevent joint pain.
3. Tai Chi or Yoga — Stretching and balance exercises like yoga or Tai Chi can be done in a park, on a lawn, at the beach, or anywhere you like to enjoy the fresh air. It’s a good way to clear your mind and practice relaxation.
4. Birdwatching — Spring is the perfect season for birdwatching, which offers plenty of walking and time spent in nature. Pick up a bird guide and head outside in the early morning or at sunset for the best chances to spot different species.
5. Outdoor Social Activities — The LA Parks and Recreation Department offers plenty of senior-friendly pastimes including group walks and dance classes. Beyond staying physically fit, these programs are a great way to meet new friends.
6. Swimming and Aqua Aerobics — As the heat picks up, cool down at your community pool. Swimming offers incredible health benefits such as improved muscle strength, flexibility, and endurance.

Why Outdoor Activities Matter 

There’s so many benefits to heading outside. For seniors, outdoor activities can help reduce stress, improve mood, and increase energy levels. Studies show that being in nature lowers anxiety and depression while improving focus. In fact, just one hour outside can lead to a 20% improvement in attention span and memory.

Fresh air and sunlight also provide Vitamin D, which supports strong bones, reduces inflammation, and helps prevent chronic conditions like heart disease and diabetes. Plus, time outside can strengthen the immune system, helping the body fight off illness.

With your health taken care of, all that’s left to do is enjoy the day. 

Stay Active — and Healthy — with AltaMed

No matter your age, or your health challenges, AltaMed has you covered. Our Senior Services and PACE programs help older adults maintain their independence so they can spend less time at the doctor and more time doing what they love. To get started, call us at (888) 499-9303 or click here.