Health Education | Altamed

Health Education

AltaMed Health Education

Want to improve your health? Access our health education resources to help you live healthier.

Learn about high cholesterol, anxiety, and blood pressure with our bilingual education materials – ready for printing or sharing online.

Health Education Information
What is cholesterol?

Cholesterol is a type of fat found in the blood. Learn more about why not all cholesterol is bad for you.

What is anxiety?

Anxiety is a feeling of fear or worry. Find out how to manage your symptoms.

What is blood pressure?

Blood pressure is the measure of the force of blood pushing against the artery walls. Find out how you can lower yours if your doctor says it’s too high.

What is medication compliance?

Learn how to deal with some of the common reasons people don’t follow their doctor’s instructions for taking medication.

What is diabetes?

Diabetes is a disease in which the body does not use sugar (glucose) as it should. See how you can still lead a healthy life with diabetes.

What is influenza?

Influenza, also known as the flu, is a contagious respiratory illness. Learn how to protect yourself and your family.

What is exercise?

Exercise is any type of physical activity or movement that raises your heart rate. It has many benefits for your health and well-being.

What is blood sugar?

Blood sugar, or glucose, is the main sugar found in your blood.  It is your body’s main source of energy.

What is COVID-19?

COVID-19 is an infectious disease caused by a coronavirus. People over 65 and those with chronic diseases such as diabetes and asthma are more likely to be sick with COVID-19 and have trouble breathing.

What is stress?

Stress is part of daily life. In certain amounts, good and bad stress can impact your health.

Health Education Information

Chronic Pain (English | Spanish)
Download (364.46 KB)
Meal Tips (English | Spanish)
Download (252.37 KB)
Personal Hygiene (English | Spanish)
Download (449.57 KB)
Congestive Heart Failure (English | Spanish)
Download (444.4 KB)

Into health and wellness? Check out our blog.

We know that the more information you have about your health and prevention, the more prepared you are to take control of your health. To learn more about our Health Education programs, call (877) 462-2582.

Get Started